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Mon 29th Apr 2024 at 6:58pm by JCB

Walk > General

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Time
50:17
Miles
2.46
Min/mi
20:26
Pacing
0%
Stride(cm)
74
Cals
186
Cadence
106
BPM
83
%MHR
49
B/mi
1701
Surface
Road

Notes & Comments

1) 1km - 14:19(14:19/km) 84/103bpm [1203b/km] 55cal 3/55rpm 4.19/5.21kmph
2) 1km - 11:31(11:31/km) 75/102bpm [864b/km] 31cal 5.21/5.21kmph
3) 1km - 11:31(11:31/km) 77/98bpm [887b/km] 34cal 5.21/5.21kmph
4) 0.97km - 12:55(13:23/km) 97/113bpm [1298b/km] 66cal 1/55rpm 4.48/5.61kmph

14:19 11:31 11:31 12:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:39	3:39	29:14	89 84-94	2602	106 100-110
0.25	6:59	3:20	26:38	90 83-102	2396	-
0.38	9:43	2:44	21:53	76 65-90	1663	-
0.50	12:03	2:20	18:43	90 74-100	1684	-
0.63	14:23	2:19	18:34	71 64-79	1318	-
0.75	16:42	2:19	18:33	68 61-80	1261	-
0.88	19:01	2:19	18:33	79 65-102	1465	-
1.00	21:20	2:19	18:33	79 69-89	1465	-
1.13	23:39	2:19	18:33	76 69-85	1410	-
1.25	25:58	2:19	18:33	71 58-82	1317	-
1.38	28:17	2:19	18:33	86 81-95	1595	-
1.50	30:36	2:19	18:33	90 84-97	1669	-
1.63	32:55	2:19	18:33	82 71-94	1521	-
1.75	35:15	2:19	18:33	66 53-83	1224	-
1.88	37:34	2:19	18:33	61 53-71	1131	-
2.00	39:53	2:19	18:33	77 63-101	1428	-
2.13	42:12	2:19	18:33	101 98-107	1873	-
2.25	44:33	2:21	18:48	101 97-107	1899	-
2.38	47:12	2:39	21:11	104 98-111	2203	-
2.46	50:17	3:05	34:38	105 101-112	3637	107 104-110

Heart

83/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (110 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:08	18:14	More
200m	2:17	18:23	More
400m	4:35	18:27	More
800m	9:12	18:30	More
1km	11:30	18:31	More
Mile	18:31	18:31	More

Predictions

Dist	Time	Per Mile

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