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Mon 29th Apr 2024 at 10:03am by Perry

Walk > General

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Time
35:18
Miles
1.50
Min/mi
23:32
Pacing
0%
Stride(cm)
51
Cals
166
Cadence
133
BPM
106
%MHR
61.8
B/mi
2486
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 107/116bpm [1864b/mi] 98cal 63/73rpm
2) 0.5mi - 17:52(35:51/mi) 102/115bpm [3656b/mi] 68cal 31/69rpm

17:25 17:52

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:42	105 101-110	1648	143 142-144	3/0
0.13	1:56	57	15:16	107 104-111	1633	141 140-144	1/1
0.19	2:55	58	15:35	107 105-107	1668	141 140-142	1/2
0.25	3:54	59	15:52	107 103-111	1697	141 140-144	2/1
0.31	4:49	55	14:47	106 103-111	1568	140 136-142	1/1
0.38	6:05	1:16	20:10	105 100-111	2118	138 136-140	4/1
0.44	7:08	1:03	16:49	104 102-106	1749	137 132-140	4/4
0.50	8:56	1:48	28:51	108 99-114	3115	109 90-142	1/2
0.56	10:20	1:24	22:27	104 100-110	2334	136 132-142	2/0
0.63	11:23	1:02	16:37	105 102-106	1745	138 136-140	2/2
0.69	12:21	58	15:26	107 106-109	1651	140 138-142	1/2
0.75	13:19	59	15:40	106 105-108	1660	139 138-140	1/0
0.81	14:19	59	15:51	108 107-109	1712	139 138-140	2/0
0.88	15:19	1:00	16:05	106 103-108	1704	136 130-138	4/0
0.94	16:23	1:04	17:05	110 108-113	1878	132 130-134	4/0
1.00	17:27	1:04	17:02	114 113-115	1941	131 130-132	2/1
1.06	18:35	1:08	18:02	113 113-114	2038	125 108-130	1/0
1.13	19:41	1:06	17:34	111 109-114	1950	130 124-132	2/1
1.19	20:44	1:04	17:00	110 108-111	1869	133 130-138	1/2
1.25	21:46	1:02	16:25	110 109-111	1805	133 132-134	0/5
1.31	22:51	1:05	17:20	111 110-114	1923	133 128-134	1/3
1.38	23:54	1:03	16:44	109 107-114	1825	132 130-134	0/2
1.44	25:03	1:09	18:27	106 100-109	1955	128 124-132	1/2
1.50	35:18	10:15	2:50:53	95 83-105	16234	128 120-130	0/3

Heart

106/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	17:02
See your biggest climbs

Cadence

133 (144 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:07	More
800m	8:04	16:13	More
1km	10:15	16:30	More
Mile	17:02	17:02	More

Predictions

Dist	Time	Per Mile

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