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Mon 29th Apr 2024 at 8:26am by Perry

Walk > General

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Time
35:39
Miles
1.83
Min/mi
19:29
Pacing
0%
Stride(cm)
61
Cals
174
Cadence
135
BPM
103
%MHR
60.3
B/mi
2008
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 18:56(18:56/mi) 99/116bpm [1874b/mi] 91cal 45/75rpm
2) 0.83mi - 16:43(20:07/mi) 108/117bpm [2173b/mi] 83cal 51/71rpm

18:56 16:43

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:03	95 90-99	1525	106 106-106	1/1
0.13	3:03	2:03	32:43	92 87-99	3010	-	1/1
0.19	4:03	1:00	16:07	87 86-87	1402	-	0/1
0.25	5:47	1:44	27:42	87 82-94	2410	138 132-150	1/1
0.31	6:55	1:08	18:05	105 93-116	1899	125 118-134	3/0
0.38	8:03	1:08	18:08	113 108-115	2049	132 128-138	5/0
0.44	9:15	1:12	19:18	103 96-109	1988	137 134-140	1/0
0.50	10:16	1:01	16:14	100 97-102	1623	137 136-142	1/1
0.56	11:20	1:03	16:53	102 98-106	1722	138 134-142	0/1
0.63	12:24	1:05	17:18	104 100-109	1799	134 126-140	0/1
0.69	13:55	1:30	24:07	96 89-104	2315	135 130-144	1/1
0.75	14:58	1:04	16:58	95 87-101	1611	137 134-140	0/2
0.81	15:59	1:01	16:17	100 95-104	1628	139 136-144	0/2
0.88	16:58	58	15:35	107 99-114	1667	138 130-142	0/2
0.94	17:57	59	15:52	102 101-104	1618	138 134-140	0/1
1.00	18:57	59	15:48	105 104-105	1659	139 138-140	0/2
1.06	19:59	1:02	16:33	106 104-108	1754	137 136-138	2/0
1.13	21:00	1:02	16:25	111 108-112	1823	138 134-140	1/1
1.19	22:12	1:11	19:00	107 105-111	2034	134 130-138	4/0
1.25	23:13	1:02	16:29	113 111-115	1862	135 132-138	0/4
1.31	24:14	1:01	16:17	111 106-115	1807	134 130-138	1/1
1.38	25:16	1:02	16:32	108 107-110	1785	135 132-138	0/1
1.44	26:20	1:03	16:51	111 109-113	1870	134 122-138	0/0
1.50	27:20	1:01	16:15	112 110-114	1820	136 134-140	1/0
1.56	28:21	1:00	16:05	112 110-114	1802	137 134-138	1/1
1.63	29:23	1:03	16:41	113 110-115	1885	136 132-140	1/1
1.69	30:23	1:00	16:00	111 110-113	1776	137 134-138	3/1
1.75	31:27	1:04	16:59	111 110-113	1886	135 132-138	0/1
1.81	34:51	3:24	54:20	104 96-112	5650	118 90-132	1/0
1.83	35:40	49	45:38	96 94-98	4381	-	0/0

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (150 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:55	15:56	More
1km	10:11	16:23	More
Mile	16:24	16:24	More

Predictions

Dist	Time	Per Mile

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