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Mon 29th Apr 2024 at 9:10am by The Running Andy

Run > General

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Time
1:23:27
Miles
5.23
Min/mi
15:57
Pacing
15.5%
WAVA
29.87
Stride(cm)
61
Cals
739
Cadence
166
BPM
113
%MHR
56.6
B/mi
1807
Asc(m)
60
Surface
Road

Notes & Comments

1) 1mi - 28:07(28:07/mi) 92/134bpm [2587b/mi] 137cal 22/86rpm
2) 1mi - 11:09(11:09/mi) 127/145bpm [1416b/mi] 135cal 84/88rpm
3) 1mi - 13:42(13:42/mi) 117/140bpm [1604b/mi] 142cal 68/87rpm
4) 1mi - 11:56(11:56/mi) 117/134bpm [1396b/mi] 130cal 83/87rpm
5) 1mi - 14:02(14:02/mi) 131/146bpm [1838b/mi] 152cal 67/88rpm
6) 0.23mi - 4:31(19:38/mi) 136/145bpm [2670b/mi] 43cal 46/84rpm

28:07 11:09 13:42 11:56 14:02 4:31

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:05	7:05	28:21	81 62-90	2296	111 110-112	3/4
0.50	11:03	3:58	15:51	105 74-131	1664	163 102-172	4/5
0.75	18:35	7:32	30:09	103 70-134	3105	150 110-168	6/10
1.00	28:05	9:30	38:02	83 66-117	3156	167 160-170	6/6
1.25	31:06	3:00	12:02	124 117-130	1492	168 158-174	5/4
1.50	33:50	2:44	10:57	124 120-129	1358	169 162-174	3/2
1.75	36:36	2:45	11:01	124 121-127	1367	170 164-176	8/7
2.00	39:15	2:39	10:38	136 126-145	1446	169 164-174	10/14
2.25	42:10	2:55	11:40	134 131-140	1563	167 160-172	10/7
2.50	44:56	2:46	11:04	135 132-139	1493	168 164-172	7/9
2.75	50:03	5:07	20:28	103 69-135	2108	166 110-174	8/9
3.00	52:58	2:55	11:39	110 104-116	1281	168 164-172	8/8
3.25	55:51	2:53	11:33	113 112-116	1306	167 146-170	10/8
3.50	58:49	2:58	11:51	114 105-116	1351	166 120-172	9/15
3.75	1:01:54	3:05	12:19	117 105-132	1442	167 162-174	7/8
4.00	1:04:53	3:00	11:59	125 118-134	1497	167 128-174	11/6
4.25	1:07:47	2:54	11:37	127 124-134	1475	166 80-170	8/8
4.50	1:10:36	2:49	11:16	132 126-137	1487	167 162-170	10/11
4.75	1:15:36	5:00	20:00	126 102-140	2521	167 162-176	10/8
5.00	1:18:55	3:19	13:14	142 136-146	1879	167 160-176	16/16
5.23	1:23:27	4:32	19:41	135 114-145	2658	165 90-168	9/5

Heart

113/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 12m, Flat prediction 1:23:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	167	5.1	58:23	11:21
Walk	2.5	119	0.1	2:04	24:48
Still	27.6	-	-	23:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	31.57%	More
800m	5:19	10:42	36.42%	More
1km	6:41	10:45	37.84%	More
Mile	10:56	10:56	39.28%	More
5k	37:52	12:11	38.58%	More
5 miles	1:16:37	15:19	31.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	29.71
5km	48:03	15:28	30.40
5M	1:19:34	15:55	29.90
10km	1:40:11	16:07	29.66
10M	2:45:53	16:35	29.60
Half	3:40:52	16:52	29.19
20M	5:45:52	17:18	29.54
Mara	7:40:29	17:35	29.59

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