Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 29th Apr 2024 at 10:21am by jenetee

Run > Treadmill

Follow User
0 👍

Time
12:01
Miles
1.31
Min/mi
9:10
Pacing
96%
WAVA
53.15
Stride(cm)
101
Cals
96
Cadence
174
BPM
123
%MHR
68.7
B/mi
1128
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:48(5:48/km) 120/132bpm [697b/km] 43cal
2) 1km - 5:37(5:37/km) 132/136bpm [741b/km] 48cal
3) 0.11km - 36(5:36/km) 134/135bpm [750b/km] 5cal

5:48 5:37 36

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:44	82 60-104	880	170 134-220
0.13	1:15	35	9:14	116 107-120	1071	172 170-174
0.19	1:49	35	9:12	121 119-122	1114	172 170-172
0.25	2:24	35	9:13	126 124-127	1161	172 172-172
0.31	2:59	35	9:16	126 125-127	1169	172 172-174
0.38	3:33	35	9:15	128 127-128	1183	174 174-176
0.44	4:07	34	9:05	129 128-129	1173	174 174-174
0.50	4:42	34	9:06	129 128-132	1173	174 174-176
0.56	5:16	34	9:05	128 127-129	1162	175 174-176
0.63	5:50	34	9:06	129 128-129	1174	176 174-176
0.69	6:24	34	9:12	130 130-131	1195	175 174-176
0.75	6:59	35	9:14	130 129-131	1200	176 174-176
0.81	7:33	34	9:07	132 131-132	1202	175 174-176
0.88	8:07	34	9:03	132 131-134	1196	175 174-176
0.94	8:41	34	9:08	132 131-133	1206	175 174-176
1.00	9:15	34	9:02	134 134-134	1211	176 176-176
1.06	9:48	33	8:51	133 132-134	1178	176 176-176
1.13	10:22	34	8:56	135 133-136	1206	176 176-178
1.19	10:55	33	8:53	134 133-136	1190	178 176-178
1.25	11:28	33	8:54	132 131-134	1174	177 176-178
1.31	12:01	33	9:12	134 134-135	1232	177 176-178

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (220 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	1.3	11:50	9:09
Walk	1.4	136	0	10	10:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	43.45%	More
800m	4:28	8:58	47.05%	More
1km	5:36	9:01	48.84%	More
Mile	9:04	9:04	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.67
5km	30:01	9:40	54.33
5M	49:42	9:56	53.54
10km	1:02:35	10:04	53.23
10M	1:43:38	10:22	52.94
Half	2:17:58	10:32	51.92
20M	3:36:03	10:48	52.14
Mara	4:47:39	10:59	51.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry