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Mon 29th Apr 2024 at 10:06am by fish-erman friends

Bike > General

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Time
8:18
Miles
1.20
Mph
8.7
Pacing
0%
Cals
84
BPM
117
%MHR
61.6
B/mi
809
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 6:37(6:37/mi) 117/130bpm [774b/mi] 67cal
2) 0.2mi - 1:41(8:32/mi) 119/126bpm [1015b/mi] 17cal

6:37 1:41

Pin Map

0mi in 0

Pace

38%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34 +13	6.53	99 88-107	909	2/1
0.13	54	19	11.71	116 111-118	594	0/1
0.19	1:11	17	13.02	118 117-118	544	2/2
0.25	1:29	18	12.57	118 116-120	563	1/1
0.31	1:47	18	12.68	112 112-113	530	2/0
0.38	2:07	20	11.24	118 113-121	630	3/0
0.44	2:27	20	11.00	121 118-122	660	1/2
0.50	2:48	21	10.74	115 113-117	643	1/0
0.56	3:11	23	9.72	118 116-120	728	1/0
0.63	3:33	22	10.24	117 116-118	686	1/0
0.69	3:55	22	10.10	114 113-115	677	4/0
0.75	4:37	42	5.40	114 111-117	1267	1/0
0.81	5:12	35	6.35	120 117-122	1134	3/0
0.88	5:48	36	6.30	125 121-130	1191	2/1
0.94	6:28	39	5.72	129 127-130	1354	0/1
1.00	6:49	21	10.61	118 115-124	667	0/1
1.06	7:12	23	9.69	114 112-115	706	2/0
1.13	7:41	29	7.70	117 114-120	912	2/0
1.19	8:23	42	5.42	123 119-125	1361	2/0
1.20	8:31	8	4.54	123 123-123	1626	0/0

Heart

117/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.5%	6.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:29	5:00	More
1km	3:13	5:10	More
Mile	6:29	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:22	8:50
20km	1:52:37	9:04
15 miles	2:18:55	9:16
20 miles	3:11:28	9:34
40km	4:04:00	9:49
25 miles	4:05:36	9:49
42km	4:17:39	9:52
50 miles	8:52:09	10:39
56 miles	10:03:52	10:47
100 miles	19:13:02	11:32
112 miles	21:48:26	11:41

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