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Mon 29th Apr 2024 at 9:48am by Nikos

Run > Treadmill

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Time
22:02
Miles
1.44
Min/mi
15:18
Pacing
86.6%
WAVA
34.31
Stride(cm)
63
Cals
268
Cadence
166
BPM
131
%MHR
76.6
B/mi
2004
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:35(9:35/mi) 128/147bpm [1227b/mi] 113cal
2) 1mi - 9:34(9:34/mi) 134/143bpm [1282b/mi] 118cal
3) 0.32mi - 2:53(9:03/mi) 140/145bpm [1266b/mi] 37cal

9:35 9:34 2:53

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	93 74-112	954	169 166-172
0.13	1:12	33	8:50	119 115-122	1051	174 172-176
0.19	1:49	37	9:58	123 122-125	1226	162 160-168
0.25	2:25	36	9:38	123 120-125	1185	166 164-168
0.31	3:01	35	9:28	125 123-127	1182	167 166-168
0.38	3:35	35	9:18	126 126-127	1171	167 166-168
0.44	4:10	35	9:14	127 125-128	1172	167 164-170
0.50	4:45	35	9:20	130 125-133	1213	165 164-168
0.56	5:21	36	9:32	134 131-135	1278	166 164-168
0.63	5:56	36	9:29	140 137-142	1327	164 162-166
0.69	6:32	36	9:33	140 138-143	1338	163 158-166
0.75	7:08	36	9:34	144 140-147	1378	164 162-168
0.81	7:43	35	9:22	135 132-138	1266	165 162-170
0.88	8:19	35	9:25	135 134-136	1271	167 166-168
0.94	9:20	1:02 +25	16:31	132 120-138	2179	154 30-172
1.00	10:00	40	10:41	127 123-129	1356	171 168-172
1.06	10:39	38	10:10	126 121-130	1280	166 162-174
1.13	11:14	36	9:30	130 128-133	1236	167 166-168
1.19	11:50	36	9:31	132 130-133	1257	165 162-170
1.25	12:26	36	9:32	134 132-135	1277	167 162-168
1.31	13:03	37	9:55	131 130-131	1299	168 166-170
1.38	13:38	35	9:25	130 129-130	1224	170 170-170
1.44	14:19	41	10:54	128 124-130	1395	159 104-174
1.50	14:54	35	9:27	134 130-137	1266	166 164-168
1.56	15:29	35	9:14	134 132-136	1236	170 162-174
1.63	16:07	38	10:06	134 133-137	1354	166 162-170
1.69	16:42	35	9:22	136 135-137	1275	166 162-170
1.75	17:17	35	9:26	137 136-138	1292	166 164-168
1.81	17:52	34	9:11	138 138-139	1268	166 166-168
1.88	18:26	34	9:09	141 138-143	1290	167 160-170
1.94	19:00	34	9:08	139 137-143	1269	168 166-168
2.00	19:35	34	9:08	139 139-140	1270	168 166-168
2.06	20:10	35	9:20	139 138-140	1297	166 164-168
2.13	20:44	34	9:02	141 139-145	1275	167 164-170
2.19	21:17	34	9:01	141 137-145	1271	164 162-166
2.25	21:51	34	9:04	140 139-140	1269	166 162-168
2.31	22:25	33	8:55	138 137-138	1231	168 166-170

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	166	2.3	21:48	9:38
Walk	1.1	67	0	15	23:03
Pause	1.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	43.25%	More
800m	4:31	9:06	50.51%	More
1km	5:41	9:08	52.40%	More
Mile	9:22	9:22	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:58	14:58	33.75
5km	49:47	16:01	34.63
5M	1:22:26	16:29	34.26
10km	1:43:48	16:42	34.09
10M	2:51:53	17:11	34.17
Half	3:48:50	17:28	33.77
20M	5:58:21	17:55	34.17
Mara	7:57:06	18:13	34.23

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