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Sun 28th Apr 2024 at 11:58am by ardrave

Run > General

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Time
50:44
Miles
5.70
Min/mi
8:54
Pacing
46.8%
Stride(cm)
112
Cals
623
Watts
398
Cadence
162
BPM
129
B/mi
1144
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.62mi - 6:37(10:39/mi) 126/139bpm [1342b/mi] 67cal 314/670W
2) 0.62mi - 5:20(8:34/mi) 134/139bpm [1148b/mi] 34cal 379/445W
3) 0.62mi - 5:07(8:14/mi) 129/133bpm [1061b/mi] 74cal 405/481W
4) 0.62mi - 4:49(7:45/mi) 131/136bpm [1015b/mi] 69cal 422/490W
5) 0.62mi - 5:11(8:20/mi) 131/134bpm [1092b/mi] 73cal 400/472W
6) 0.62mi - 5:06(8:12/mi) 132/136bpm [1082b/mi] 73cal 401/457W
7) 0.62mi - 5:08(8:15/mi) 132/135bpm [1089b/mi] 72cal 398/462W
8) 0.62mi - 4:50(7:47/mi) 135/145bpm [1051b/mi] 70cal 420/509W
9) 0.62mi - 4:50(7:46/mi) 136/140bpm [1057b/mi] 70cal 425/569W
10) 0.11mi - 3:48(35:09/mi) 112/141bpm [3937b/mi] 21cal 84/585W

6:37 5:20 5:07 4:49 5:11 5:06 5:08 4:50 4:50 3:48

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:40	3:40	14:39	108 71-139	1582	166 80-174	471 37-670	6/4
0.50	5:39	2:00	7:58	135 132-139	1076	166 162-168	424 318-503	3/5
0.75	7:41	2:02	8:06	132 130-136	1069	165 162-170	410 311-444	3/4
1.00	9:42	2:01	8:03	133 128-139	1072	165 162-168	401 323-445	2/2
1.25	11:59	2:17	9:09	124 119-130	1135	164 162-168	347 299-436	3/3
1.50	14:07	2:08	8:32	127 121-132	1084	165 162-170	404 344-475	3/3
1.75	16:08	2:01	8:03	130 125-133	1047	163 160-166	399 361-442	3/3
2.00	18:03	1:55	7:39	131 128-136	1003	163 160-166	424 383-481	3/3
2.25	20:00	1:58	7:50	131 127-134	1027	162 160-164	427 391-490	2/2
2.50	21:59	1:59	7:55	130 128-134	1028	162 156-166	418 390-466	3/3
2.75	24:03	2:04	8:18	130 126-134	1078	162 160-166	389 349-443	3/3
3.00	26:09	2:05	8:21	131 127-134	1094	163 162-166	398 330-436	4/3
3.25	28:13	2:05	8:18	131 127-134	1088	164 162-168	403 262-472	2/3
3.50	30:12	1:59	7:57	132 129-136	1048	164 162-168	415 388-456	3/5
3.75	32:19	2:06	8:26	132 130-136	1113	163 160-166	398 321-457	3/3
4.00	34:23	2:05	8:18	131 126-135	1087	163 160-166	389 357-462	4/4
4.25	36:27	2:04	8:15	133 130-135	1098	163 162-166	394 350-457	1/2
4.50	38:27	2:00	7:59	133 131-136	1062	164 162-170	415 376-451	4/4
4.75	40:21	1:54	7:36	136 132-145	1033	164 158-166	429 394-479	3/3
5.00	42:20	1:59	7:56	136 131-145	1079	166 162-170	423 328-509	3/3
5.25	44:19	1:59	7:56	136 133-140	1079	164 160-168	414 340-465	3/3
5.50	46:18	1:59	7:54	134 133-136	1060	165 164-168	417 357-470	5/7
5.70	50:44	4:26	22:09	115 87-141	2548	123 78-196	227 17-585	3/1

Heart

129/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 11m, Flat prediction 50:44

Elevation Graph

No climbs of at least 10 metres detected.

Power

398W (670 max)

Power Graph

Power Bands

Cadence

162 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	164	5.6	45:44	8:08
Walk	4.1	104	0.1	2:05	26:57
Still	5.8	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	0.00%	More
800m	3:47	7:37	0.00%	More
1km	4:48	7:43	0.00%	More
Mile	7:45	7:45	0.00%	More
5k	25:02	8:03	0.00%	More
5 miles	40:32	8:06	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:01	8:01
5km	26:40	8:35
5M	44:09	8:50
10km	55:36	8:57
10M	1:32:04	9:12
Half	2:02:34	9:21
20M	3:11:56	9:36
Mara	4:15:33	9:45

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