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Mon 29th Apr 2024 at 9:32am by Fuelledbytea

Swim > General

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Time
36:04
Miles
0.87
per 100m
2:35
Pacing
0%
Cals
191
Cadence
65
BPM
113
%MHR
59.6
B/mi
4695
Surface
Road

Notes & Comments

1) 1.4km - 36:04(25:45/km) 113/130bpm [2911b/km] 191cal 32/rpm

36:04

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:04	3:04	49:25	103 87-109	5090	63 58-68
0.12	5:36	2:32	40:44	109 107-111	4440	65 64-66
0.19	8:09	2:33	41:02	111 108-114	4555	64 56-74
0.25	10:48	2:39	42:42	115 113-118	4910	62 56-66
0.31	13:25	2:37	42:09	112 109-113	4720	63 60-66
0.37	15:57	2:32	40:46	112 110-115	4566	66 64-68
0.43	18:30	2:33	40:56	121 118-124	4953	66 66-66
0.50	21:08	2:38	42:17	116 111-118	4904	65 60-70
0.56	23:43	2:36	41:45	115 111-118	4800	65 62-68
0.62	26:19	2:36	41:44	119 114-122	4965	65 60-70
0.68	28:56	2:38	42:17	113 109-117	4777	67 62-72
0.75	31:34	2:38	42:19	114 112-116	4824	64 60-70
0.81	34:08	2:34	41:10	114 112-115	4694	68 64-72
0.85	36:04	1:56	41:26	114 113-115	4723	65 62-68

Heart

113/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

65 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:13	41:05	More
800m	20:32	41:19	More
1km	25:42	41:21	More

Predictions

Dist	Time	Per Mile
400m	9:33	38:25
750m	18:37	39:57
1km	25:15	40:38
1500m	38:48	41:38
1 mile	41:48	41:48
1.9km	49:51	42:13
3km	1:20:54	43:24
3.8km	1:43:56	44:01
5km	2:19:01	44:45
10km	4:49:51	46:39

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