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Mon 29th Apr 2024 at 7:51am by Nicky Boy

Run > General

breezy
cold

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Time
1:53:13
Miles
10.66
Min/mi
10:37
Pacing
66.6%
WAVA
53.81
Stride(cm)
94
Cals
1454
Cadence
160
BPM
164
%MHR
91.1
B/mi
1742
Asc(m)
756
Hillscore
21
Surface
Mixed

Notes & Comments

1) 1mi - 10:01(10:01/mi) 139/151bpm [1393b/mi] 112cal 5.99/6.41mph
2) 1mi - 10:10(10:10/mi) 160/170bpm [1626b/mi] 126cal 5.9/6.55mph
3) 1mi - 10:01(10:01/mi) 165/182bpm [1654b/mi] 127cal 5.99/6.55mph
4) 1mi - 11:10(11:10/mi) 158/180bpm [1764b/mi] 134cal 5.38/6.32mph
5) 1mi - 10:45(10:45/mi) 161/176bpm [1732b/mi] 134cal 5.58/6.8mph
6) 1mi - 10:12(10:12/mi) 172/189bpm [1753b/mi] 141cal 5.89/6.51mph
7) 1mi - 10:49(10:49/mi) 165/175bpm [1785b/mi] 140cal 5.55/6.39mph
8) 1mi - 11:11(11:11/mi) 156/165bpm [1743b/mi] 123cal 5.37/6.55mph
9) 1mi - 10:48(10:48/mi) 174/190bpm [1879b/mi] 155cal 5.56/6.8mph
10) 1mi - 10:33(10:33/mi) 176/188bpm [1857b/mi] 154cal 5.69/6.72mph
11) 0.66mi - 7:33(11:31/mi) 176/183bpm [2028b/mi] 108cal 5.21/6.66mph

10:01 10:10 10:01 11:10 10:45 10:12 10:49 11:11 10:48 10:33 7:33

Pace

11%

10%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:09	5:09	10:17	130 99-145	1338	161 112-168	16/15
1.00	10:01	4:52	9:44	147 142-151	1430	165 162-168	7/31
1.50	14:56	4:55	9:51	156 148-163	1536	164 160-174	21/39
2.00	20:11	5:15	10:29	164 156-169	1720	162 154-174	70/109
2.50	25:08	4:58	9:55	160 155-170	1587	164 156-170	80/71
3.00	30:12	5:04	10:07	170 157-182	1721	164 160-168	38/50
3.50	36:55	6:43 +1:07	13:26	160 111-180	2148	160 114-178	73/66
4.00	43:22	6:28 +54	12:55	157 137-164	2029	162 156-168	80/80
4.50	49:27	6:05 +40	12:10	158 145-165	1922	160 116-168	78/61
5.00	54:56	5:29 +8	10:57	164 155-176	1796	160 114-168	79/78
5.50	1:00:10	5:14	10:28	177 169-189	1852	162 80-170	64/81
6.00	1:07:13	7:03 +2:05	14:06	168 130-182	2368	163 158-168	65/79
6.50	1:12:39	5:26	10:52	165 153-172	1794	157 120-180	68/71
7.00	1:18:23	5:45 +22	11:29	166 158-175	1907	161 156-168	97/58
7.50	1:24:26	6:02 +15	12:04	157 146-165	1895	154 112-170	64/61
8.00	1:30:32	6:07 +43	12:13	155 139-162	1895	160 84-174	90/82
8.50	1:35:52	5:20	10:40	167 155-183	1781	157 122-168	66/54
9.00	1:41:51	5:58 +30	11:57	179 152-190	2139	159 120-172	77/68
9.50	1:46:52	5:01	10:02	179 165-185	1796	163 36-174	46/74
10.00	1:52:24	5:32	11:04	173 154-188	1913	156 118-170	43/57
10.50	1:58:20	5:56	11:52	176 166-182	2090	162 112-170	19/32
10.65	1:59:57	1:37	10:29	178 172-183	1867	161 120-166	7/2

Heart

164/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 756m, Range 108m, Flat prediction 1:51:27

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.6%	10:43
25 19.6%	14:18
22 20.4%	10:50
21 6.5%	11:31
20 17.4%	11:00
17 10.6%	11:26
See your biggest climbs

Cadence

160 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	163	10.3	1:46:29	10:58
Walk	5.1	122	0.3	6:27	19:40
Still	0.2	-	-	16	-
Pause	5.3	-	-	6:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	39.66%	More
800m	4:50	9:43	45.76%	More
1km	6:03	9:44	47.65%	More
Mile	9:47	9:47	50.20%	More
5k	31:13	10:03	53.61%	More
5 miles	54:52	10:58	49.99%	More
10k	1:09:36	11:12	49.35%	More
10 miles	1:52:14	11:13	50.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	53.25
5km	30:39	9:52	54.62
5M	50:45	10:09	54.04
10km	1:03:53	10:17	53.77
10M	1:45:48	10:35	53.84
Half	2:20:52	10:45	53.19
20M	3:40:36	11:02	53.82
Mara	4:53:42	11:13	53.91

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