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Mon 29th Apr 2024 at 8:59am by rarog20

Run > General

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Time
42:05
Miles
3.14
Min/mi
13:24
Pacing
0%
WAVA
36.78
Stride(cm)
71
Cals
400
Cadence
169
BPM
156
%MHR
91.1
B/mi
2087
Surface
Road

Notes & Comments

1) 1km - 8:17(8:17/km) 149/167bpm [1233b/km] 75cal 7.25/8.4kmph
2) 1km - 8:08(8:08/km) 164/167bpm [1334b/km] 78cal 7.38/8.16kmph
3) 1km - 8:38(8:38/km) 166/170bpm [1433b/km] 80cal 6.95/8.16kmph
4) 1km - 8:30(8:30/km) 155/173bpm [1317b/km] 80cal 7.06/8.63kmph
5) 0.78km - 6:28(8:15/km) 158/169bpm [1304b/km] 65cal 7.27/7.83kmph
6) 0.27km - 2:05(7:45/km) 169/174bpm [1310b/km] 22cal 7.74/8.3kmph

8:17 8:08 8:38 8:30 6:28 2:05

Pin Map

Imported from Garmin - 2013-06-03

0mi in 0

Pace

29%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:22	125 98-143	1670	169 98-174	2/3
0.25	3:21	1:40	13:23	144 139-148	1928	170 168-172	0/3
0.38	5:05	1:44	13:53	150 142-160	2082	170 168-172	0/3
0.50	6:47	1:43	13:40	159 157-160	2174	171 168-172	2/1
0.63	8:19	1:32	12:12	162 159-166	1977	172 170-174	0/1
0.75	9:57	1:38	13:08	164 163-166	2153	171 168-174	0/1
0.88	11:31	1:34	12:30	165 162-166	2062	172 170-174	1/2
1.00	13:17	1:47	14:12	165 162-166	2344	173 170-174	0/2
1.13	14:47	1:29	11:54	164 163-166	1952	172 170-174	1/2
1.25	16:30	1:43	13:45	165 163-167	2267	171 170-172	1/1
1.38	18:09	1:39	13:12	166 166-167	2192	170 168-172	1/2
1.50	19:48	1:39	13:14	166 163-168	2196	170 168-174	1/2
1.63	21:38	1:50	14:40	168 165-170	2464	171 166-178	1/1
1.75	23:32	1:54	15:15	165 163-166	2516	170 168-172	1/0
1.88	25:07	1:35	12:40	166 164-169	2102	169 168-172	1/0
2.00	26:52	1:45	13:56	167 166-170	2328	162 110-172	1/2
2.13	28:56	2:04 +4	16:36	147 135-163	2440	139 86-172	1/0
2.25	30:36	1:40	13:17	157 149-166	2086	169 168-174	2/0
2.38	32:08	1:32	12:17	164 157-168	2013	170 168-176	8/2
2.50	59:00	26:51 +25:23	3:34:52	126 83-173	27072	171 104-184	1/1
2.63	1:00:46	1:46	14:11	151 142-158	2142	172 170-174	0/1
2.75	1:02:29	1:43	13:43	158 155-161	2168	172 170-176	0/2
2.88	1:04:08	1:39	13:10	162 161-163	2134	172 170-174	1/1
3.00	1:05:48	1:40 +1	13:19	167 164-170	2224	173 170-178	2/0
3.13	1:07:23	1:36	12:46	169 165-172	2159	171 166-174	1/4
3.14	1:07:34	11	13:09	169 169-169	2221	174 174-174	0/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m, Flat prediction 42:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	171	3	39:12	21:13
Walk	3.0	122	0.1	2:49	30:35
Still	0.1	-	-	6	-
Pause	27.4	-	-	25:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	29.39%	More
800m	6:21	12:46	31.13%	More
1km	7:57	12:47	32.39%	More
Mile	12:58	12:58	33.80%	More
5k	1:07:00	21:34	22.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	35.03
5km	41:37	13:24	36.82
5M	1:08:55	13:47	36.27
10km	1:26:46	13:58	36.06
10M	2:23:40	14:22	35.78
Half	3:11:17	14:36	35.05
20M	4:59:32	14:59	35.12
Mara	6:38:48	15:13	34.87

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