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Mon 29th Apr 2024 at 8:56am by Nigel H

Run > General

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Time
58:08
Miles
4.39
Min/mi
13:15
Pacing
63.7%
WAVA
38.67
Stride(cm)
78
Cals
659
Cadence
155
BPM
138
%MHR
76.6
B/mi
1826
Asc(m)
223
Hillscore
16
Surface
Road

Notes & Comments

1) 0.24mi - 2:34(10:51/mi) 120/139bpm [1302b/mi] 26cal
2) 0mi - 9(1:38:57/mi) 136/138bpm [13458b/mi] 1cal
3) 1mi - 12:43(12:43/mi) 140/154bpm [1781b/mi] 156cal
4) 0.22mi - 4:00(17:56/mi) 145/153bpm [2600b/mi] 47cal
5) 0.02mi - 46(48:17/mi) 138/143bpm [6663b/mi] 9cal
6) 1mi - 15:02(15:02/mi) 140/163bpm [2105b/mi] 171cal
7) 1mi - 11:32(11:32/mi) 141/159bpm [1626b/mi] 128cal
8) 0.91mi - 11:22(12:29/mi) 137/150bpm [1711b/mi] 121cal

2:34 9 12:43 4:00 46 15:02 11:32 11:22

Pace

71%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	107 82-126	1188	165 122-174	1/9
0.25	2:50	1:27	11:34	135 129-138	1561	159 122-164	1/12
0.38	4:30	1:40	13:17	124 115-132	1647	161 124-170	2/7
0.50	6:13	1:44	13:50	126 108-146	1743	160 146-164	17/1
0.63	7:46	1:32	12:19	146 142-152	1798	161 140-168	5/4
0.75	9:12	1:26	11:28	150 146-153	1721	154 84-168	11/3
0.88	10:53	1:41	13:26	142 136-152	1907	155 122-166	5/5
1.00	12:23	1:30	12:01	146 143-149	1755	163 162-166	13/2
1.13	13:57	1:34	12:31	147 145-148	1839	162 152-168	19/1
1.25	15:34	1:37	12:58	146 143-150	1892	161 156-164	18/3
1.38	16:59	1:25	11:23	150 145-153	1707	159 154-166	10/5
1.50	20:45	3:46	30:08	142 135-152	4278	118 84-160	23/5
1.63	23:11	2:26	19:25	142 131-153	2757	130 98-164	23/0
1.75	24:27	1:16	10:10	156 150-163	1587	159 154-162	8/1
1.88	27:01	2:34 +32	20:31	133 98-154	2728	158 102-176	2/19
2.00	28:50	1:50	14:38	129 119-137	1887	162 152-166	1/6
2.13	30:34	1:44	13:51	141 136-144	1953	156 144-164	1/10
2.25	32:53	2:18	18:26	134 118-151	2470	148 112-166	10/3
2.38	34:24	1:31	12:08	146 136-154	1770	160 152-164	14/0
2.50	36:20	1:57 +27	15:34	145 134-152	2257	166 154-172	4/1
2.63	37:38	1:18	10:23	151 146-154	1568	164 160-168	10/1
2.75	39:01	1:22	10:59	155 149-159	1703	155 82-164	7/1
2.88	40:57	1:56	15:29	136 126-151	2105	157 146-162	4/1
3.00	42:37	1:41	13:24	131 126-135	1756	161 146-176	0/7
3.13	44:17	1:40	13:22	133 122-141	1779	158 140-168	1/28
3.25	45:36	1:19	10:28	143 141-147	1498	162 160-166	0/27
3.38	46:44	1:08	9:06	143 141-145	1301	162 158-164	2/8
3.50	47:59	1:15	10:01	142 140-144	1422	162 156-164	0/23
3.63	49:46	1:47	14:13	137 127-144	1947	153 114-164	0/15
3.75	51:17	1:31	12:06	136 126-145	1645	159 122-172	8/6
3.88	52:36	1:19	10:34	145 141-149	1532	162 158-166	0/9
4.00	53:57	1:21	10:50	142 136-148	1538	155 116-162	2/15
4.13	56:19	2:22 +38	18:57	126 117-134	2387	156 100-162	4/8
4.25	58:05	1:46	14:08	136 127-144	1922	155 148-160	13/3
4.38	59:38	1:32	12:18	139 135-143	1710	152 128-160	11/2
4.39	59:45	7	10:21	145 144-146	1502	159 158-160	0/2

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 135m, Flat prediction 56:08

Elevation Graph

Biggest Climbs (m)	Min/mi
43 4.0%	13:40
35 7.4%	12:44
33 16.0%	21:44
18 12.5%	15:49
16 6.2%	12:57
13 7.4%	12:50
See your biggest climbs

Cadence

155 (176 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	160	4.2	50:20	12:15
Walk	11.8	109	0.2	7:05	30:16
Still	3.0	-	-	1:47	-
Pause	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	37.20%	More
800m	4:52	9:47	42.92%	More
1km	6:37	10:40	41.06%	More
Mile	11:04	11:04	41.73%	More
5k	42:49	13:47	36.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	38.12
5km	40:18	12:58	39.05
5M	1:06:44	13:21	38.52
10km	1:24:01	13:31	38.27
10M	2:19:08	13:55	38.26
Half	3:05:14	14:08	37.77
20M	4:50:04	14:30	38.22
Mara	6:26:12	14:44	38.28

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