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Mon 29th Apr 2024 at 8:46am by Pootle

Run > General

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Time
1:11:02
Miles
7.07
Min/mi
10:03
Pacing
78.4%
WAVA
52.55
Stride(cm)
92
Cals
750
Cadence
173
BPM
164
%MHR
81.2
B/mi
1648
Asc(m)
141
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 151/172bpm [1441b/mi] 91cal
2) 1mi - 9:44(9:44/mi) 162/171bpm [1576b/mi] 99cal
3) 1mi - 9:42(9:42/mi) 166/174bpm [1609b/mi] 103cal
4) 1mi - 10:10(10:10/mi) 168/181bpm [1709b/mi] 111cal
5) 1mi - 10:21(10:21/mi) 169/179bpm [1750b/mi] 113cal
6) 1mi - 10:24(10:24/mi) 165/181bpm [1715b/mi] 108cal
7) 1mi - 10:29(10:29/mi) 171/182bpm [1793b/mi] 118cal
8) 0.07mi - 40(9:55/mi) 172/176bpm [1707b/mi] 7cal

9:33 9:44 9:42 10:10 10:21 10:24 10:29 40

Pin Map

0mi in 0

Pace

11%

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	115 81-139	1060	174 164-178	8/4
0.50	4:41	2:23	9:33	153 137-162	1460	173 168-176	9/3
0.75	7:07	2:25	9:41	164 154-170	1588	177 170-184	10/4
1.00	9:32	2:25	9:40	164 161-172	1586	176 174-180	7/6
1.25	11:58	2:26	9:46	163 158-170	1591	172 168-178	0/22
1.50	14:22	2:24	9:34	162 157-165	1550	173 168-178	1/10
1.75	16:47	2:25	9:42	161 157-165	1560	174 170-178	5/8
2.00	19:15	2:28	9:53	163 161-168	1612	173 140-180	6/11
2.25	21:41	2:26	9:42	163 160-166	1581	175 170-178	8/8
2.50	24:06	2:25	9:41	164 160-167	1589	176 170-180	9/10
2.75	26:31	2:24	9:37	166 159-171	1597	176 170-180	10/7
3.00	28:57	2:26	9:46	170 164-174	1659	177 174-182	7/8
3.25	31:21	2:24	9:34	168 164-175	1608	176 170-180	11/11
3.50	34:07	2:46	11:05	164 153-174	1818	159 128-180	17/6
3.75	37:03	2:57 +26	11:46	169 157-181	1990	178 172-184	11/6
4.00	39:33	2:30	9:59	170 166-177	1698	178 174-182	8/6
4.25	41:59	2:26	9:43	170 164-179	1653	178 176-182	7/8
4.50	44:21	2:22	9:27	172 169-175	1626	180 176-182	5/10
4.75	47:18	2:57 +9	11:49	168 162-175	1986	178 174-182	9/3
5.00	50:04	2:46	11:03	164 158-171	1812	166 134-184	11/10
5.25	53:11	3:07 +27	12:27	165 147-178	2055	170 130-188	7/9
5.50	55:49	2:38	10:33	161 153-167	1698	172 130-180	9/9
5.75	58:32	2:43	10:50	167 160-171	1810	167 134-184	12/7
6.00	1:01:59	3:28 +1:03	13:51	162 140-179	2243	178 136-182	18/10
6.25	1:04:44	2:44	10:57	169 162-177	1850	164 122-184	8/7
6.50	1:07:07	2:23	9:32	173 166-179	1650	177 174-182	8/11
6.75	1:09:51	2:44	10:57	172 159-182	1883	173 132-184	10/9
7.00	1:12:29	2:38	10:32	171 159-180	1801	174 132-184	15/8
7.07	1:13:09	40	10:03	171 167-176	1718	177 172-184	3/1

Heart

164/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 56m, Flat prediction 1:11:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.2%	9:14
16 13.0%	9:16
11 5.1%	9:34
11 9.2%	9:53
11 4.4%	10:45
See your biggest climbs

Cadence

173 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	176	6.8	1:06:06	10:03
Walk	6.3	134	0.3	4:44	16:30
Still	0.3	-	-	14	-
Pause	2.8	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	41.68%	More
800m	4:36	9:16	44.81%	More
1km	5:50	9:23	46.11%	More
Mile	9:29	9:29	48.17%	More
5k	29:58	9:39	53.29%	More
5 miles	50:02	10:00	52.09%	More
10k	1:04:20	10:21	50.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	56.20
5km	28:34	9:12	55.91
5M	48:24	9:41	53.84
10km	1:01:34	9:54	52.99
10M	1:44:17	10:26	51.48
Half	2:20:39	10:44	49.81
20M	3:44:43	11:14	48.98
Mara	5:03:03	11:34	48.05

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