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Mon 29th Apr 2024 at 9:05am by Vesty

Run > General

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Time
41:07
Miles
3.61
Min/mi
11:23
Pacing
85%
WAVA
38.18
Stride(cm)
90
Cals
465
Cadence
157
BPM
136
%MHR
79.6
B/mi
1550
Asc(m)
151
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:38(10:38/mi) 135/146bpm [1436b/mi] 130cal
2) 1mi - 11:25(11:25/mi) 138/148bpm [1574b/mi] 133cal
3) 1mi - 12:18(12:18/mi) 136/146bpm [1673b/mi] 125cal
4) 0.61mi - 6:46(11:01/mi) 137/145bpm [1509b/mi] 77cal

10:38 11:25 12:18 6:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	117 99-129	1185	164 114-168	16/0
0.25	2:32	1:16	10:11	135 129-139	1375	165 160-166	14/0
0.38	3:49	1:17	10:13	137 135-140	1400	166 164-168	5/5
0.50	5:18	1:29	11:52	136 134-137	1614	158 106-168	11/6
0.63	6:36	1:18	10:22	132 126-139	1368	157 104-170	1/8
0.75	8:02	1:26	11:27	142 137-145	1626	154 112-168	6/6
0.88	9:16	1:14	9:53	140 136-144	1384	168 166-170	6/6
1.00	10:38	1:22	11:00	142 141-146	1561	167 166-168	4/5
1.13	11:55	1:17	10:13	142 138-147	1451	167 166-168	7/6
1.25	13:23	1:28	11:46	138 132-147	1625	146 118-168	5/5
1.38	14:41	1:18	10:24	140 135-144	1457	168 166-170	1/7
1.50	16:16	1:34	12:36	137 127-147	1726	147 116-170	6/4
1.63	17:35	1:19	10:36	141 138-145	1494	165 130-168	9/7
1.75	19:08	1:33	12:22	135 126-144	1671	144 118-170	10/7
1.88	20:45	1:37	12:53	136 127-144	1751	153 114-172	9/5
2.00	22:04	1:19	10:34	138 134-143	1459	168 166-170	3/6
2.13	23:32	1:28	11:44	137 132-142	1607	157 118-168	6/8
2.25	25:00	1:29	11:50	141 138-145	1667	157 118-168	11/12
2.38	26:38	1:37	12:57	129 119-138	1670	146 114-170	10/4
2.50	28:11	1:33	12:27	134 128-140	1668	150 114-168	2/13
2.63	29:45	1:34	12:35	139 134-143	1750	150 112-168	4/4
2.75	31:09	1:24	11:13	134 126-142	1503	164 122-168	3/3
2.88	32:42	1:32	12:20	133 125-142	1640	152 116-170	3/5
3.00	34:22	1:40	13:18	134 121-144	1782	140 116-168	3/2
3.13	35:40	1:19	10:29	137 128-142	1436	166 160-168	2/6
3.25	37:01	1:21	10:46	139 136-141	1497	167 166-168	8/6
3.38	38:37	1:36	12:47	137 122-144	1752	146 106-170	1/6
3.50	39:58	1:21	10:49	135 124-142	1459	167 164-170	4/6
3.61	41:09	1:11	10:18	143 141-145	1472	168 168-170	6/5

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 37m, Flat prediction 41:37

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.3%	10:05
10 7.7%	9:32
See your biggest climbs

Cadence

157 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	167	3.2	33:35	10:37
Walk	18.4	117	0.5	7:33	16:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	30.48%	More
800m	5:11	10:26	33.86%	More
1km	6:32	10:31	35.13%	More
Mile	10:34	10:34	37.38%	More
5k	35:28	11:25	37.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	37.46
5km	35:04	11:17	38.31
5M	58:04	11:37	37.55
10km	1:13:07	11:46	37.20
10M	2:01:05	12:07	37.09
Half	2:41:12	12:18	36.56
20M	4:12:26	12:37	36.99
Mara	5:36:06	12:50	37.05

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