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Mon 29th Apr 2024 at 8:01am by Norry

Walk > General

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Time
15:11
Miles
0.84
Min/mi
18:05
Pacing
0%
Cals
122
BPM
105
%MHR
66.5
B/mi
1900
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 11:23(18:20/mi) 102/118bpm [1870b/mi] 3.27/5.55mph

11:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:16	1:16	20:18	97 90-105	1969	0/0
0.13	2:31	1:15	19:56	110 104-116	2193	20/3
0.19	3:36	1:05	17:17	106 103-109	1832	12/5
0.25	4:47	1:12	19:07	108 105-113	2064	5/0
0.31	5:58	1:11	18:57	114 110-117	2160	0/2
0.38	7:06	1:07	17:56	107 88-118	1918	2/0
0.44	8:08	1:02	16:37	81 77-88	1346	4/1
0.50	9:11	1:03	16:54	92 82-103	1554	5/0
0.56	10:18	1:06	17:42	97 91-102	1716	0/3
0.63	11:19	1:01	16:16	104 100-107	1692	5/0
0.69	12:21	1:02	16:30	100 95-109	1650	4/0
0.75	13:22	1:01	16:22	122 110-130	1996	4/4
0.81	14:26	1:04	17:03	117 110-125	1994	2/4
0.85	15:13	47	21:17	122 116-125	2596	0/2

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.4%	16:07
10 3.2%	17:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:22	16:50	More
1km	10:41	17:11	More

Predictions

Dist	Time	Per Mile

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