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Sat 27th Apr 2024 at 1:05pm by slowby

Run > General

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Time
1:11:22
Miles
4.29
Min/mi
16:38
Pacing
39.4%
WAVA
30.50
Stride(cm)
80
Cals
640
Cadence
121
BPM
114
%MHR
66.5
B/mi
1891
Asc(m)
253
Hillscore
8
Surface
Road

Notes & Comments

1) 4.29mi - 1:11:22(16:38/mi) 112/148bpm [1864b/mi] 640cal 3.61/5.97mph

1:11:22

Pin Map

0mi in 0

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	109 96-121	1225	146 102-154	3/36
0.25	2:51	1:27	11:33	126 122-129	1456	145 142-148	19/3
0.38	4:20	1:29	11:54	129 125-133	1535	146 142-148	12/2
0.50	5:46	1:26	11:30	131 129-134	1506	146 144-148	3/24
0.63	7:13	1:27	11:36	137 127-146	1589	145 142-148	18/4
0.75	8:43	1:29	11:56	137 129-142	1634	142 140-144	15/4
0.88	10:39	1:56	15:30	132 121-139	2046	126 102-146	8/6
1.00	12:24	1:45	13:59	132 123-143	1845	136 102-146	15/16
1.13	14:07	1:43	13:44	135 125-147	1853	124 98-146	10/9
1.25	15:42	1:35	12:37	131 128-137	1653	135 92-148	3/8
1.38	17:30	1:49	14:31	120 108-133	1741	126 90-210	8/3
1.50	19:03	1:33	12:21	130 122-135	1606	139 104-146	3/12
1.63	20:32	1:29	11:51	129 121-134	1529	138 104-148	8/14
1.75	22:01	1:29	11:56	132 131-133	1575	142 142-144	9/5
1.88	23:39	1:38	13:03	126 117-133	1644	128 98-146	10/8
2.00	25:06	1:26	11:31	132 125-135	1520	143 142-144	5/16
2.13	26:43	1:37	12:57	131 126-136	1695	137 104-146	11/14
2.25	28:29	1:46	14:10	123 114-131	1742	127 102-146	14/11
2.38	30:29	2:00	16:03	117 107-130	1878	119 92-148	11/6
2.50	32:08	1:39	13:14	124 113-133	1640	127 98-148	9/4
2.63	34:25	2:17	18:15	105 100-111	1915	106 90-116	17/12
2.75	36:37	2:12	17:38	100 96-102	1763	106 102-110	2/16
2.88	38:55	2:18	18:20	108 100-111	1980	106 100-116	16/3
3.00	41:21	2:26	19:31	109 105-116	2128	103 86-112	10/18
3.13	44:07	2:46	22:05	107 101-112	2362	101 94-108	7/4
3.25	46:30	2:23	19:01	103 97-110	1960	103 98-108	5/6
3.38	48:51	2:22	18:54	100 93-113	1890	104 98-108	5/8
3.50	51:17	2:25	19:23	100 96-104	1938	102 94-106	7/1
3.63	53:36	2:19	18:36	93 85-100	1729	101 94-104	8/8
3.75	55:12	1:36	12:44	114 95-133	1452	140 102-150	4/14
3.88	57:23	2:12	17:33	115 96-139	2019	107 96-148	13/4
4.00	59:41	2:18	18:23	95 88-98	1747	102 96-108	12/15
4.13	1:03:23	3:41	29:30	95 85-102	2803	104 100-126	4/12
4.25	1:05:40	2:17	18:17	90 81-98	1645	115 82-148	7/9
4.29	1:11:23	5:43	2:27:03	87 78-97	12794	-	4/4

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 46m, Flat prediction 1:12:42

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.2%	11:40
15 11.5%	18:57
15 9.6%	15:08
11 10.5%	17:45
10 7.4%	14:44
See your biggest climbs

Cadence

121 (210 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.1	144	2.4	29:21	12:14
Walk	50.5	103	1.9	36:02	19:05
Still	8.4	-	-	6:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	31.65%	More
800m	5:39	11:21	36.68%	More
1km	7:05	11:24	38.07%	More
Mile	12:20	12:20	37.14%	More
5k	43:42	14:04	35.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:47	13:47	33.23
5km	49:34	15:57	31.48
5M	1:24:51	16:58	30.03
10km	1:48:26	17:27	29.38
10M	3:05:36	18:34	28.42
Half	4:11:46	19:13	27.53
20M	6:46:00	20:18	27.05
Mara	9:10:45	21:01	26.59

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