Mon 29th Apr 2024 at 8:27am by jonbev
Walk > General
-
Time
1:02:03
-
Miles
1.87
-
Min/mi
33:11
-
Pacing
0%
-
Stride(cm)
43
-
Cals
214
-
Cadence
112
-
BPM
81
-
%MHR
42.4
-
B/mi
2703
-
Asc(m)
5
-
Surface
Road
Notes & Comments
1) 1km - 12:21(12:21/km) 90/114bpm [1112b/km] 60cal 51/62rpm
2) 1km - 12:39(12:39/km) 92/112bpm [1163b/km] 63cal 48/60rpm
3) 1km - 37:01(37:01/km) 76/117bpm [2813b/km] 91cal 5/60rpm
4) 0km - 3(13:03/km) 66/66bpm [861b/km]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:52 |
97 91-102 |
1830 |
113 102-120 |
1/1 |
0.13 |
2:18 |
1:07 |
17:57 |
97 94-101 |
1742 |
114 112-118 |
3/0 |
0.19 |
3:25 |
1:07 |
17:51 |
109 102-114 |
1945 |
116 114-118 |
1/2 |
0.25 |
4:41 |
1:16 |
20:14 |
93 87-114 |
1882 |
112 106-118 |
2/1 |
0.31 |
5:58 |
1:17 |
20:29 |
86 83-91 |
1762 |
115 112-120 |
0/2 |
0.38 |
7:15 |
1:17 |
20:37 |
87 82-90 |
1794 |
113 110-116 |
0/2 |
0.44 |
8:42 |
1:27 |
23:06 |
83 80-86 |
1917 |
109 102-112 |
2/1 |
0.50 |
9:56 |
1:14 |
19:52 |
80 78-83 |
1589 |
112 108-114 |
1/3 |
0.56 |
11:12 |
1:16 |
20:09 |
84 81-86 |
1692 |
110 104-114 |
1/1 |
0.63 |
12:23 |
1:11 |
18:58 |
89 84-91 |
1688 |
108 102-114 |
2/2 |
0.69 |
13:35 |
1:12 |
19:16 |
91 89-93 |
1754 |
111 106-118 |
1/1 |
0.75 |
14:51 |
1:15 |
20:07 |
90 88-93 |
1810 |
109 106-112 |
2/1 |
0.81 |
16:11 |
1:20 |
21:27 |
92 87-96 |
1973 |
111 110-112 |
1/1 |
0.88 |
17:21 |
1:10 |
18:47 |
95 93-96 |
1784 |
115 114-118 |
2/1 |
0.94 |
18:36 |
1:14 |
19:48 |
92 91-94 |
1822 |
112 108-114 |
0/0 |
1.00 |
19:45 |
1:09 |
18:25 |
92 91-93 |
1694 |
112 104-118 |
1/1 |
1.06 |
20:57 |
1:12 |
19:12 |
90 90-92 |
1727 |
111 106-114 |
1/2 |
1.13 |
22:08 |
1:11 |
19:03 |
90 90-91 |
1715 |
111 108-112 |
1/1 |
1.19 |
23:36 |
1:28 |
23:27 |
94 90-100 |
2204 |
111 108-112 |
1/1 |
1.25 |
25:03 |
1:27 |
23:08 |
104 91-113 |
2406 |
114 110-118 |
1/1 |
1.31 |
26:10 |
1:07 |
17:52 |
116 115-117 |
2073 |
115 114-118 |
0/1 |
1.38 |
27:21 |
1:11 |
18:52 |
106 98-114 |
2000 |
111 106-114 |
1/1 |
1.44 |
28:32 |
1:11 |
18:59 |
98 97-99 |
1861 |
112 110-114 |
0/0 |
1.50 |
32:02 |
3:30 |
56:00 |
92 75-104 |
5152 |
109 106-112 |
0/1 |
1.56 |
37:13 |
5:11 |
1:23:02 |
82 60-91 |
6808 |
- |
1/1 |
1.63 |
40:32 |
3:19 |
53:10 |
63 54-70 |
3349 |
- |
1/1 |
1.69 |
44:35 |
4:02 |
1:04:40 |
66 55-75 |
4268 |
- |
1/1 |
1.75 |
52:53 |
8:18 |
2:12:41 |
69 55-84 |
9156 |
- |
1/1 |
1.81 |
58:59 |
6:07 |
1:37:46 |
69 58-79 |
6746 |
- |
1/1 |
1.87 |
1:02:03 |
3:04 |
57:00 |
65 58-70 |
3705 |
- |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:36 |
More |
800m |
9:40 |
19:26 |
More |
1km |
12:07 |
19:29 |
More |
Mile |
19:43 |
19:43 |
More |
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