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Mon 29th Apr 2024 at 8:27am by jonbev

Walk > General

  • Time
    1:02:03
  • Miles
    1.87
  • Min/mi
    33:11
  • Pacing
    0%
  • Stride(cm)
    43
  • Cals
    214
  • Cadence
    112
  • BPM
    81
  • %MHR
    42.4
  • B/mi
    2703
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:21(12:21/km) 90/114bpm [1112b/km] 60cal 51/62rpm
2) 1km - 12:39(12:39/km) 92/112bpm [1163b/km] 63cal 48/60rpm
3) 1km - 37:01(37:01/km) 76/117bpm [2813b/km] 91cal 5/60rpm
4) 0km - 3(13:03/km) 66/66bpm [861b/km]
12:21 12:39 37:01 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 7% 33% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:52 97 91-102 1830 113 102-120 1/1
0.13 2:18 1:07 17:57 97 94-101 1742 114 112-118 3/0
0.19 3:25 1:07 17:51 109 102-114 1945 116 114-118 1/2
0.25 4:41 1:16 20:14 93 87-114 1882 112 106-118 2/1
0.31 5:58 1:17 20:29 86 83-91 1762 115 112-120 0/2
0.38 7:15 1:17 20:37 87 82-90 1794 113 110-116 0/2
0.44 8:42 1:27 23:06 83 80-86 1917 109 102-112 2/1
0.50 9:56 1:14 19:52 80 78-83 1589 112 108-114 1/3
0.56 11:12 1:16 20:09 84 81-86 1692 110 104-114 1/1
0.63 12:23 1:11 18:58 89 84-91 1688 108 102-114 2/2
0.69 13:35 1:12 19:16 91 89-93 1754 111 106-118 1/1
0.75 14:51 1:15 20:07 90 88-93 1810 109 106-112 2/1
0.81 16:11 1:20 21:27 92 87-96 1973 111 110-112 1/1
0.88 17:21 1:10 18:47 95 93-96 1784 115 114-118 2/1
0.94 18:36 1:14 19:48 92 91-94 1822 112 108-114 0/0
1.00 19:45 1:09 18:25 92 91-93 1694 112 104-118 1/1
1.06 20:57 1:12 19:12 90 90-92 1727 111 106-114 1/2
1.13 22:08 1:11 19:03 90 90-91 1715 111 108-112 1/1
1.19 23:36 1:28 23:27 94 90-100 2204 111 108-112 1/1
1.25 25:03 1:27 23:08 104 91-113 2406 114 110-118 1/1
1.31 26:10 1:07 17:52 116 115-117 2073 115 114-118 0/1
1.38 27:21 1:11 18:52 106 98-114 2000 111 106-114 1/1
1.44 28:32 1:11 18:59 98 97-99 1861 112 110-114 0/0
1.50 32:02 3:30 56:00 92 75-104 5152 109 106-112 0/1
1.56 37:13 5:11 1:23:02 82 60-91 6808 - 1/1
1.63 40:32 3:19 53:10 63 54-70 3349 - 1/1
1.69 44:35 4:02 1:04:40 66 55-75 4268 - 1/1
1.75 52:53 8:18 2:12:41 69 55-84 9156 - 1/1
1.81 58:59 6:07 1:37:46 69 58-79 6746 - 1/1
1.87 1:02:03 3:04 57:00 65 58-70 3705 - 1/0

Heart

81/117max
  • Show Beats/Mile

Elevation

Asc 5m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:36 More
800m 9:40 19:26 More
1km 12:07 19:29 More
Mile 19:43 19:43 More

Predictions

Dist Time Per Mile
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