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Mon 29th Apr 2024 at 8:42am by Bailey84j

Walk > General

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Time
40:39
Miles
1.27
Min/mi
32:00
Pacing
0%
Stride(cm)
49
Cals
173
Cadence
102
BPM
92
%MHR
70.9
B/mi
2929
Asc(m)
36
Surface
Road

Notes & Comments

1) 1mi - 31:54(31:54/mi) 92/109bpm [2934b/mi] 136cal 30/83rpm
2) 0.27mi - 8:45(32:28/mi) 91/108bpm [2955b/mi] 37cal 22/75rpm

31:54 8:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:19	4:19	1:09:04	90 82-109	6216	105 98-114	4/1
0.13	5:33	1:14	19:43	90 87-92	1775	113 106-118	4/2
0.19	6:49	1:16	20:22	93 90-96	1895	114 100-122	3/4
0.25	8:32	1:43	27:28	98 90-109	2692	111 86-122	4/2
0.31	10:28	1:55	30:47	94 89-103	2894	98 86-124	4/1
0.38	11:57	1:29	23:43	104 102-107	2466	96 90-102	4/3
0.44	13:20	1:24	22:19	95 90-103	2119	100 90-106	3/4
0.50	14:51	1:30	24:08	98 86-107	2365	98 88-112	4/2
0.56	16:12	1:21	21:31	94 88-102	2023	100 94-106	1/4
0.63	20:45	4:34	1:12:58	87 82-92	6348	99 80-146	1/2
0.69	23:08	2:23	38:04	90 83-99	3426	101 80-158	4/4
0.75	24:41	1:33	24:55	91 85-100	2268	96 80-106	7/1
0.81	27:15	2:34	40:58	86 80-99	3524	103 82-166	1/4
0.88	28:55	1:40	26:33	87 82-94	2309	89 82-98	2/5
0.94	30:22	1:27	23:11	96 90-101	2226	93 82-104	6/1
1.00	31:53	1:31	24:20	90 84-93	2189	98 92-108	1/3
1.06	35:12	3:19	53:07	85 80-92	4514	104 80-150	4/6
1.13	37:04	1:53	30:01	87 83-92	2611	107 80-124	3/2
1.19	38:14	1:09	18:27	98 87-103	1808	117 110-128	3/1
1.25	40:01	1:48	28:42	102 92-108	2927	110 102-132	6/2
1.27	40:38	37	31:16	85 81-95	2658	-	0/1

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (166 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:45	More
800m	11:46	23:40	More
1km	18:20	29:30	More
Mile	30:38	30:38	More

Predictions

Dist	Time	Per Mile

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