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Mon 29th Apr 2024 at 8:27am by gwowen

Walk > General

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Time
8:01
Miles
0.31
Min/mi
25:52
Pacing
0%
Stride(cm)
65
Cals
43
Cadence
97
BPM
83
%MHR
44.5
B/mi
2154
Asc(m)
31
Hillscore
3
Surface
Road

6:18 400m

Notes & Comments

1) 0.31mi - 8:01(25:50/mi) 83/96bpm [2144b/mi] 43cal 44/55rpm 2.32/3.32mph

8:01

Pin Map

0mi in 0

Pace

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:40	80 73-89	1974	107 104-110	7/2
0.13	3:21	1:48	28:53	76 67-82	2195	96 86-110	5/1
0.19	4:53	1:32	24:30	90 81-94	2205	92 82-104	9/0
0.25	6:34	1:42	27:07	85 79-93	2305	96 90-102	6/0
0.31	8:01	1:27	24:02	84 79-87	2018	94 80-110	6/1

Heart

83/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 6.2%	25:25
See your biggest climbs

Cadence

97 (110 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:18	25:22	More

Predictions

Dist	Time	Per Mile

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