Mon 29th Apr 2024 at 8:39am by runningowl

Run > General

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Time
41:34
Miles
5.04
Min/mi
8:15
Pacing
68.7%
WAVA
55.84
Cals
611
BPM
151
%MHR
88.4
B/mi
1247
Asc(m)
123
Hillscore
11
Surface
Road

Notes & Comments

1) 5.04mi - 41:34(8:15/mi) 151/172bpm [1246b/mi] 611cal 7.27/14.81mph

41:34

Pin Map

0mi in 0

Pace

12%

14%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:54	2:54	11:34	156 153-162	1805	10/1
0.50	5:13	2:20	9:19	159 154-168	1480	20/1
0.75	7:16	2:03	8:10	167 161-171	1364	7/2
1.00	9:18	2:02	8:09	172 172-172	1402	6/0
1.25	12:00	2:42	10:48	159 124-172	1718	16/0
1.50	13:58	1:58	7:53	151 125-157	1189	3/2
1.75	15:57	1:59	7:57	150 147-156	1193	1/3
2.00	18:07	2:09	8:37	147 147-148	1267	14/1
2.25	20:31	2:24	9:36	144 139-147	1382	18/0
2.50	24:03	3:33	14:11	130 111-143	1844	13/0
2.75	26:29	2:25	9:41	138 114-144	1337	10/3
3.00	28:27	1:58	7:53	140 140-140	1103	8/2
3.25	30:29	2:02	8:10	140 140-140	1142	1/15
3.50	32:16	1:47	7:06	140 140-140	995	0/19
3.75	34:03	1:47	7:08	140 140-140	999	0/25
4.00	35:56	1:53	7:31	143 140-166	1076	0/13
4.25	37:47	1:51	7:24	166 165-167	1229	0/11
4.50	39:45	1:59	7:54	163 156-167	1288	0/28
4.75	41:32	1:47	7:06	162 157-166	1151	0/36
5.00	43:27	1:55	7:42	166 156-169	1277	0/36
5.03	43:45	18	9:40	159 156-165	1536	1/0

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 183m, Flat prediction 35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
112 2.6%	9:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.71%	More
800m	3:32	7:07	52.94%	More
1km	4:26	7:09	55.00%	More
Mile	7:17	7:17	57.11%	More
5k	26:16	8:27	53.91%	More
5 miles	43:22	8:40	53.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	55.62
5km	24:53	8:01	56.90
5M	41:13	8:15	55.87
10km	51:54	8:21	55.37
10M	1:25:56	8:36	55.24
Half	1:54:25	8:44	54.45
20M	2:59:10	8:58	55.10
Mara	3:58:33	9:06	55.18

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