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Mon 29th Apr 2024 at 8:11am by The Happy Diet

Walk > General

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Time
1:09:30
Miles
3.51
Min/mi
19:48
Pacing
0%
Stride(cm)
65
Cals
393
Cadence
125
BPM
115
%MHR
57
B/mi
2279
Asc(m)
104
Hillscore
7
Surface
Road

Notes & Comments

1) 0.67km - 8:19(12:31/km) 128/140bpm [1601b/km] 63/67rpm 4.8/6.14kmph
2) 0.69km - 7:58(11:37/km) 130/138bpm [1510b/km] 64/74rpm 5.17/6.31kmph
3) 0.64km - 8:08(12:47/km) 116/127bpm [1483b/km] 61/66rpm 4.69/5.51kmph
4) 0.67km - 8:05(12:01/km) 120/132bpm [1442b/km] 63/73rpm 4.99/5.85kmph
5) 0.69km - 8:05(11:47/km) 124/137bpm [1462b/km] 63/66rpm 5.09/5.7kmph
6) 0.67km - 8:09(12:06/km) 112/126bpm [1355b/km] 63/68rpm 4.96/6.03kmph
7) 0.72km - 7:39(10:37/km) 101/112bpm [1073b/km] 65/67rpm 5.65/5.94kmph
8) 0.7km - 8:17(11:48/km) 101/114bpm [1192b/km] 64/67rpm 5.08/6.02kmph
9) 0.21km - 4:51(23:14/km) 95/105bpm [2207b/km] 62/67rpm 2.58/5.52kmph

8:19 7:58 8:08 8:05 8:05 8:09 7:39 8:17 4:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:48	121 96-133	2153	125 60-132	141/0
0.25	5:04	2:51	22:45	129 119-139	2934	120 58-130	16/1
0.38	7:32	2:28	19:41	133 126-140	2618	128 60-134	3/8
0.50	9:56	2:24	19:13	132 125-138	2537	127 62-134	4/5
0.63	12:17	2:21	18:51	132 124-135	2489	128 60-136	4/9
0.75	14:37	2:20	18:41	133 127-137	2485	128 64-148	3/3
0.88	17:01	2:24	19:13	118 106-137	2267	125 60-128	2/2
1.00	19:37	2:36	20:49	119 111-124	2476	124 112-132	4/10
1.13	22:12	2:35	20:38	120 109-127	2476	117 108-126	16/0
1.25	24:42	2:30	19:56	109 106-112	2173	122 118-126	7/7
1.38	27:17	2:35	20:43	117 109-121	2423	120 106-128	12/3
1.50	29:50	2:33	20:22	118 108-124	2403	125 56-146	3/9
1.63	32:00	2:10	17:22	127 122-132	2206	131 126-134	1/10
1.75	34:15	2:15	17:58	131 126-137	2354	128 120-132	3/7
1.88	36:25	2:10	17:21	133 127-137	2308	128 124-130	3/5
2.00	38:50	2:25	19:23	125 110-136	2423	124 118-130	5/0
2.13	41:32	2:42	21:37	104 101-111	2247	118 60-124	11/0
2.25	44:27	2:55	23:17	118 104-126	2748	120 52-130	7/0
2.38	46:35	2:08	17:01	112 104-123	1906	129 126-132	1/2
2.50	48:46	2:11	17:26	108 95-115	1883	130 120-136	0/13
2.63	50:49	2:04	16:28	100 92-109	1647	131 124-134	3/6
2.75	53:01	2:12	17:36	107 98-112	1884	130 120-134	0/10
2.88	55:11	2:10	17:21	96 91-103	1666	129 126-132	1/5
3.00	57:19	2:07	17:00	102 94-107	1733	129 122-134	4/3
3.13	59:27	2:09	17:10	93 86-100	1597	129 124-134	7/3
3.25	1:01:53	2:25	19:23	103 99-109	1997	124 60-130	1/5
3.38	1:04:27	2:34	20:30	107 96-114	2193	126 60-132	2/9
3.50	1:09:02	4:35	36:42	96 82-105	3523	122 58-134	1/1
3.51	1:09:32	30	56:42	83 83-85	4705	-	0/0

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 167m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.4%	20:29
21 8.7%	20:37
15 9.7%	23:32
13 6.1%	20:14
See your biggest climbs

Cadence

125 (148 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:27	17:01	More
1km	10:35	17:02	More
Mile	17:18	17:18	More
5k	58:41	18:53	More

Predictions

Dist	Time	Per Mile

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