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Mon 29th Apr 2024 at 8:50am by pnjnj

Walk > General

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Time
27:06
Miles
1.23
Min/mi
22:02
Pacing
0%
Stride(cm)
64
Cals
115
Cadence
115
BPM
84
%MHR
49.3
B/mi
1858
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 21:52(21:52/mi) 85/97bpm [1859b/mi] 95cal 51/68rpm
2) 0.23mi - 5:13(22:21/mi) 84/95bpm [1877b/mi] 20cal 51/64rpm

21:52 5:13

Pace

10%

19%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43 +10	27:31	80 71-88	2201	111 100-122	0/3
0.13	3:18	1:35	25:23	81 75-85	2056	111 94-124	2/1
0.19	4:41	1:23	22:07	81 75-85	1791	116 100-126	3/3
0.25	6:10	1:29	23:45	90 82-96	2137	116 96-136	1/2
0.31	7:24	1:14	19:40	92 86-94	1809	119 114-124	5/1
0.38	8:39	1:15	19:57	83 81-86	1656	116 112-122	2/3
0.44	9:58	1:19	21:08	80 75-85	1691	115 112-118	1/1
0.50	11:14	1:16	20:20	81 79-84	1647	119 112-124	2/2
0.56	12:36	1:21	21:41	80 77-83	1735	115 108-118	2/2
0.63	13:54	1:18	20:50	79 78-81	1645	116 110-122	2/1
0.69	15:09	1:15	20:00	86 79-90	1719	118 114-124	2/1
0.75	16:26	1:17	20:38	91 86-95	1877	116 110-120	3/0
0.81	17:46	1:20	21:19	87 86-89	1854	116 112-122	3/1
0.88	19:06	1:19	21:11	91 89-94	1928	114 110-118	3/1
0.94	20:37	1:32 +2	24:25	83 80-89	2027	109 102-116	4/1
1.00	22:16	1:39 +12	26:18	86 81-94	2262	113 100-118	1/2
1.06	23:41	1:25	22:38	81 77-84	1834	117 114-122	0/5
1.13	24:59	1:19	20:58	87 83-92	1824	117 112-122	0/6
1.19	26:18	1:19	21:03	83 82-85	1747	116 108-120	1/3
1.23	27:29	1:11	25:34	86 81-95	2199	112 86-118	2/1

Heart

84/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	22:09
See your biggest climbs

Cadence

115 (136 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:13	More
800m	10:10	20:27	More
1km	12:44	20:29	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

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