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Mon 29th Apr 2024 at 8:44am by nearefare

Walk > General

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Time
28:21
Miles
1.21
Min/mi
23:26
Pacing
0%
Stride(cm)
57
Cals
182
Cadence
121
BPM
117
%MHR
68.6
B/mi
2748
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 11:31(18:33/mi) 114/124bpm [2114b/mi] 73cal 57/64rpm
2) 0.59mi - 16:49(28:35/mi) 117/142bpm [3345b/mi] 109cal 37/79rpm

11:31 16:49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:04	104 95-110	1983	122 118-124	1/1
0.13	2:21	1:09	18:24	112 108-114	2062	122 120-124	2/1
0.19	3:28	1:08	18:07	117 112-119	2120	119 114-122	1/1
0.25	4:39	1:11	18:51	119 115-123	2243	121 116-124	0/4
0.31	5:48	1:09	18:19	115 109-122	2106	122 120-122	0/3
0.38	6:52	1:04	17:05	123 121-124	2101	123 120-126	0/5
0.44	7:56	1:04	17:02	123 123-124	2095	124 124-124	0/4
0.50	9:22	1:26	23:02	111 100-123	2556	124 120-126	1/2
0.56	10:25	1:03	16:42	107 103-110	1786	124 122-126	0/3
0.63	11:35	1:11	18:49	111 109-112	2089	122 116-126	1/1
0.69	12:36	1:01	16:18	110 108-110	1793	124 122-126	0/2
0.75	13:41	1:04	17:12	114 110-120	1960	122 118-124	1/1
0.81	14:49	1:08	18:13	120 119-123	2185	122 120-124	3/0
0.88	15:57	1:08	18:07	135 124-141	2446	115 110-122	2/2
0.94	17:04	1:07	17:54	135 131-140	2416	119 114-122	1/1
1.00	18:13	1:09	18:20	130 129-133	2382	121 120-122	1/1
1.06	19:19	1:06	17:37	129 124-133	2272	121 120-122	4/0
1.13	20:24	1:05	17:24	123 122-125	2140	121 118-124	1/0
1.19	22:13	1:48	28:54	123 118-132	3554	114 108-120	0/1
1.21	28:21	6:08	4:34:16	100 82-129	27427	-	0/0

Heart

117/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:43	17:33	More
1km	10:54	17:33	More
Mile	18:01	18:01	More

Predictions

Dist	Time	Per Mile

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