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Mon 29th Apr 2024 at 8:26am by Acidman303

Bike > General

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Time
15:12
Miles
2.30
Mph
9.1
Pacing
0%
Cals
138
BPM
112
%MHR
62.3
B/mi
741
Asc(m)
18
Surface
Road

Notes & Comments

1) 3.71km - 15:12(4:06/km) 112/130bpm [459b/km] 138cal

15:12

Pace

11%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.78	78 73-87	690	1/0
0.13	55	21	10.53	91 87-92	519	0/1
0.19	1:13	18	12.34	97 94-99	472	0/0
0.25	1:38	25	8.94	101 100-102	678	1/1
0.31	1:59	21	10.77	105 103-106	585	0/1
0.38	2:20	21	10.65	108 106-109	608	1/1
0.44	3:09	49	4.61	111 106-114	1445	2/0
0.50	3:37	28	7.94	110 108-110	831	0/1
0.56	4:00	23	9.84	108 107-109	659	1/3
0.63	4:23	23	9.76	107 106-107	658	2/0
0.69	4:47	23	9.58	108 106-110	676	0/0
0.75	5:10	23	9.69	112 111-113	693	1/0
0.81	5:35	26	8.78	109 107-111	745	1/1
0.88	5:57	22	10.23	113 112-114	663	0/0
0.94	6:20	23	9.92	112 111-112	677	1/1
1.00	6:48	28	8.11	112 111-112	828	1/0
1.06	7:16	29	7.85	115 112-117	879	1/0
1.13	7:40	23	9.68	115 111-117	713	0/2
1.19	8:04	25	9.07	110 107-114	728	1/0
1.25	8:35	31	7.29	113 109-115	930	1/0
1.31	8:56	20	11.09	109 107-110	590	0/2
1.38	9:16	21	10.90	108 107-109	595	1/1
1.44	9:37	21	10.67	111 110-111	624	1/0
1.50	9:59	21	10.55	114 111-116	648	1/2
1.56	10:21	23	9.92	118 117-119	714	2/0
1.63	10:45	24	9.37	120 120-121	768	2/0
1.69	11:10	25	9.12	123 121-126	810	1/1
1.75	11:33	23	9.73	126 124-127	777	1/1
1.81	11:55	22	10.22	129 128-130	757	0/0
1.88	12:20	25	9.15	128 127-129	840	0/1
1.94	12:49	29	7.63	120 117-129	943	2/0
2.00	13:14	24	9.24	122 121-122	793	1/0
2.06	13:37	24	9.53	125 123-126	787	1/0
2.13	14:01	24	9.36	126 122-127	808	1/1
2.19	14:25	24	9.30	123 122-125	793	0/2
2.25	14:48	23	9.83	123 122-125	751	0/0
2.30	15:11	23	8.43	121 119-121	862	0/0

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	18	4:47	More
200m	38	5:03	More
400m	1:22	5:28	More
800m	2:56	5:54	More
1km	3:41	5:55	More
Mile	6:12	6:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:11	7:13
20km	1:30:53	7:19
15 miles	1:50:56	7:24
20 miles	2:30:29	7:31
40km	3:09:28	7:37
25 miles	3:10:39	7:38
42km	3:19:32	7:39
50 miles	6:37:29	7:57
56 miles	7:28:13	8:00
100 miles	13:48:44	8:17
112 miles	15:34:31	8:21

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