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Mon 29th Apr 2024 at 7:12am by Bazza1877

Run > General

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Time
33:44
Miles
3.87
Min/mi
8:43
Pacing
86.2%
WAVA
50.92
Stride(cm)
109
Cals
424
Watts
318
Cadence
169
BPM
128
%MHR
67.5
B/mi
1118
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 5:38(5:38/km) 119/124bpm [671b/km] 66cal 298/405W
2) 1km - 5:29(5:29/km) 123/127bpm [675b/km] 67cal 312/474W
3) 1km - 5:04(5:04/km) 130/133bpm [658b/km] 65cal 323/483W
4) 1km - 5:13(5:13/km) 132/143bpm [690b/km] 67cal 323/435W
5) 1km - 5:46(5:46/km) 134/142bpm [774b/km] 75cal 312/505W
6) 1km - 5:21(5:21/km) 133/138bpm [713b/km] 69cal 329/501W
7) 0.22km - 1:12(5:22/km) 130/133bpm [697b/km] 15cal 371/508W

5:38 5:29 5:04 5:13 5:46 5:21 1:12

Pace

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	110 84-120	920	160 94-170	284 17-405	2/1
0.25	2:22	1:19	10:34	121 119-123	1279	167 166-170	282 200-359	1/1
0.38	3:25	1:03	8:21	121 119-124	1010	168 166-170	337 320-375	2/0
0.50	4:30	1:05	8:43	122 120-123	1062	169 166-170	308 278-342	1/1
0.63	5:40	1:10	9:20	122 121-123	1139	169 168-170	291 279-337	1/2
0.75	6:52	1:12	9:35	121 121-122	1161	169 166-170	276 230-289	0/1
0.88	7:56	1:04	8:33	123 122-124	1052	170 168-172	317 235-429	1/1
1.00	9:02	1:06	8:47	121 120-123	1063	170 166-174	353 301-474	1/1
1.13	10:08	1:06	8:49	123 122-125	1084	172 170-176	316 240-402	2/1
1.25	11:11	1:03	8:23	126 125-128	1057	172 168-174	304 186-439	1/1
1.38	12:16	1:05	8:43	128 126-130	1115	172 168-174	324 186-398	2/1
1.50	13:16	1:00	7:59	128 125-130	1022	171 166-174	321 233-483	1/2
1.63	14:18	1:02	8:13	131 130-133	1076	172 170-176	307 298-322	1/1
1.75	15:20	1:02	8:18	131 130-132	1087	171 164-174	316 298-333	1/1
1.88	16:16	56	7:31	130 129-131	977	171 166-174	357 310-392	1/3
2.00	17:15	58	7:47	131 129-133	1019	172 170-174	335 293-422	2/0
2.13	18:11	56	7:32	135 132-139	1016	174 172-176	397 355-435	6/0
2.25	19:16	1:05	8:40	141 135-143	1223	170 162-176	343 273-420	1/6
2.38	20:25	1:09	9:09	126 122-135	1153	170 160-212	254 65-415	1/5
2.50	21:31	1:06	8:47	126 123-128	1107	169 166-170	288 281-305	2/1
2.63	22:48	1:18	10:20	134 128-141	1385	170 162-190	313 260-385	8/0
2.75	23:55	1:07	8:54	141 137-142	1254	169 166-172	314 279-363	4/0
2.88	25:02	1:07	8:55	135 131-137	1203	168 164-170	308 269-331	1/2
3.00	26:08	1:06	8:49	129 128-131	1138	167 160-170	315 270-505	3/1
3.13	27:20	1:12	9:33	130 128-131	1242	167 160-170	312 237-394	1/2
3.25	28:36	1:16	10:08	131 130-133	1327	168 162-172	309 247-380	2/1
3.38	29:30	54	7:15	129 128-131	935	167 160-170	343 312-401	1/1
3.50	30:44	1:14	9:50	133 130-134	1308	169 160-172	319 210-466	2/1
3.63	31:49	1:06	8:45	134 132-138	1173	168 166-172	333 284-396	4/1
3.75	32:41	52	6:55	135 132-138	934	166 162-168	368 278-501	2/2
3.87	33:44	1:03	9:01	129 127-132	1162	168 162-170	370 214-508	1/2

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 20m, Flat prediction 33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	9:19
See your biggest climbs

Power

318W (508 max)

Power Graph

Power Bands

Cadence

169 (212 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.9	33:40	8:44
Walk	0.2	94	0	4	5:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.76%	More
800m	3:51	7:44	46.96%	More
1km	4:47	7:42	49.34%	More
Mile	7:56	7:56	50.93%	More
5k	26:44	8:36	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	50.29
5km	26:44	8:36	51.38
5M	44:15	8:51	50.42
10km	55:43	8:58	49.95
10M	1:32:17	9:14	49.78
Half	2:02:51	9:23	49.06
20M	3:12:23	9:37	49.64
Mara	4:16:09	9:47	49.72

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