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Mon 29th Apr 2024 at 7:37am by Ira

Run > General

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Time
1:08:41
Miles
7.01
Min/mi
9:48
Pacing
93.8%
Stride(cm)
88
Cals
533
Cadence
187
BPM
159
%MHR
92.7
B/mi
1554
Asc(m)
340
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 140/151bpm [1472b/mi] 71cal 5.71/6.03mph
2) 1mi - 10:18(10:18/mi) 151/163bpm [1555b/mi] 76cal 5.82/6.39mph
3) 1mi - 9:21(9:21/mi) 161/167bpm [1507b/mi] 75cal 6.41/6.8mph
4) 1mi - 9:31(9:31/mi) 163/169bpm [1550b/mi] 77cal 6.31/6.89mph
5) 1mi - 9:35(9:35/mi) 166/181bpm [1591b/mi] 79cal 6.26/6.62mph
6) 1mi - 9:38(9:38/mi) 165/170bpm [1589b/mi] 76cal 6.23/6.74mph
7) 1mi - 9:40(9:40/mi) 169/179bpm [1633b/mi] 79cal 6.21/6.64mph
8) 0.01mi - 7(8:27/mi) 169/169bpm [1428b/mi] 7.1/6.47mph

10:31 10:18 9:21 9:31 9:35 9:38 9:40 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +1	11:01	130 105-147	1432	183 174-186	0/0
0.50	5:18	2:32	10:09	138 131-143	1402	184 178-186	166/10
0.75	7:52	2:35	10:19	144 140-149	1485	186 184-188	7/23
1.00	10:31	2:39	10:35	147 142-150	1557	186 184-188	15/22
1.25	13:08	2:37	10:27	149 146-154	1558	186 184-188	10/10
1.50	15:45	2:37	10:29	151 148-156	1582	186 180-188	32/7
1.75	18:19	2:34	10:17	148 144-152	1522	186 180-188	8/13
2.00	20:50	2:30	10:02	157 152-162	1575	186 180-190	10/18
2.25	23:08	2:19	9:14	162 158-166	1497	190 188-192	13/17
2.50	25:25	2:17	9:07	161 159-164	1469	189 186-192	17/15
2.75	27:50	2:25	9:39	161 159-165	1554	189 188-192	11/7
3.00	30:11	2:21	9:24	157 142-164	1476	189 186-192	10/15
3.25	32:36	2:25	9:39	163 160-165	1572	189 186-192	8/4
3.50	35:00	2:24	9:37	163 161-166	1568	188 184-190	17/21
3.75	37:26	2:26	9:43	163 160-169	1583	189 186-192	13/11
4.00	39:41	2:16	9:03	164 161-167	1484	189 188-192	29/22
4.25	42:05	2:23	9:33	166 160-171	1585	189 188-190	11/8
4.50	44:25	2:20	9:20	167 161-179	1557	188 184-190	8/18
4.75	46:51	2:27	9:46	170 164-181	1661	189 188-192	4/14
5.00	49:17	2:26	9:43	165 161-168	1604	188 184-190	24/11
5.25	51:46	2:29	9:58	165 161-168	1644	186 172-190	19/29
5.50	54:11	2:24	9:38	164 162-167	1579	188 186-190	27/22
5.75	56:32	2:21	9:25	165 163-168	1554	188 186-190	31/40
6.00	58:55	2:23	9:31	165 161-169	1571	188 184-190	26/11
6.25	1:01:19	2:24	9:35	170 159-178	1629	187 172-190	13/10
6.50	1:03:44	2:26	9:43	170 166-179	1651	188 186-190	10/10
6.75	1:06:07	2:22	9:29	168 165-172	1593	189 188-190	11/20
7.00	1:08:34	2:28	9:52	170 166-174	1676	187 178-194	24/19
7.01	1:08:42	8	9:27	168 168-168	1588	188 188-188	2/0

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 169m, Flat prediction 1:08:50

Elevation Graph

Biggest Climbs (m)	Min/mi
32 14.0%	10:12
29 15.3%	9:16
18 6.1%	9:04
16 11.2%	8:59
15 10.2%	10:25
11 10.3%	9:08
See your biggest climbs

Cadence

187 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	7	1:08:40	9:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	0.00%	More
800m	4:34	9:11	0.00%	More
1km	5:44	9:14	0.00%	More
Mile	9:21	9:21	0.00%	More
5k	29:30	9:30	0.00%	More
5 miles	47:45	9:33	0.00%	More
10k	1:00:16	9:42	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	28:59	9:20
5M	48:00	9:36
10km	1:00:27	9:44
10M	1:40:05	10:01
Half	2:13:16	10:10
20M	3:28:41	10:26
Mara	4:37:50	10:36

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