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Mon 29th Apr 2024 at 8:23am by Oneminutesilence1845

Run > General

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Time
30:10
Miles
3.32
Min/mi
9:05
Pacing
89.1%
Stride(cm)
106
Cals
284
Watts
187
Cadence
167
BPM
143
%MHR
73.9
B/mi
1296
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 139/148bpm [1295b/mi] 84cal 177/W 6.45/7.33mph
2) 1mi - 8:43(8:43/mi) 139/146bpm [1212b/mi] 79cal 184/W 6.88/7.53mph
3) 1mi - 9:09(9:09/mi) 148/159bpm [1355b/mi] 91cal 191/W 6.56/7.24mph
4) 0.32mi - 2:58(9:22/mi) 148/157bpm [1385b/mi] 30cal 199/W 6.41/7.12mph

9:19 8:43 9:09 2:58

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	122 84-142	1341	163 120-166	196 158-250	159/0
0.25	2:50	1:28	11:44	143 140-148	1679	152 30-168	187 57-243	8/0
0.38	3:59	1:08	9:05	142 141-144	1291	168 166-170	192 185-197	3/1
0.50	5:06	1:07	8:58	141 138-143	1264	166 164-170	179 164-194	0/2
0.63	6:10	1:04	8:32	139 138-140	1187	169 166-172	160 148-176	0/6
0.75	7:12	1:02	8:14	138 137-139	1136	170 168-172	169 150-192	0/15
0.88	8:15	1:03	8:27	144 139-148	1218	170 168-172	195 177-208	0/5
1.00	9:18	1:03	8:27	146 142-148	1234	169 168-170	189 163-204	0/2
1.13	10:18	1:00	7:58	141 138-143	1124	170 168-174	171 160-187	0/13
1.25	11:26	1:08	9:01	140 137-143	1262	169 166-174	191 175-202	0/4
1.38	12:33	1:07	8:56	138 133-143	1234	166 164-168	182 161-208	0/3
1.50	13:41	1:08	9:04	132 128-136	1198	166 164-168	168 159-178	0/7
1.63	14:42	1:01	8:12	135 132-140	1106	169 168-170	173 159-197	0/9
1.75	15:45	1:03	8:22	142 138-146	1188	170 168-172	198 188-209	0/3
1.88	16:52	1:07	8:56	141 137-144	1260	169 166-172	187 174-206	1/2
2.00	18:02	1:09	9:15	145 143-146	1341	169 168-172	195 183-213	3/1
2.13	19:16	1:14	9:55	147 142-150	1458	168 166-170	203 177-216	6/0
2.25	20:25	1:09	9:15	152 148-156	1406	168 166-172	195 177-229	4/2
2.38	21:33	1:08	9:05	155 148-159	1407	168 168-170	188 183-197	1/0
2.50	22:41	1:08	9:02	146 143-149	1318	167 166-170	186 181-202	0/0
2.63	23:46	1:05	8:38	146 145-148	1260	168 166-170	191 176-206	0/2
2.75	24:55	1:09	9:10	144 143-145	1319	168 166-172	183 173-201	0/3
2.88	26:01	1:07	8:54	146 141-150	1299	168 166-170	190 177-194	0/2
3.00	27:11	1:10	9:17	146 145-148	1356	166 164-172	191 177-204	2/1
3.13	28:16	1:05	8:38	147 145-149	1270	168 164-170	188 176-196	1/2
3.25	29:24	1:09	9:10	147 145-151	1347	167 162-174	193 180-222	1/2
3.32	30:11	47	11:36	153 149-157	1774	164 162-166	227 176-266	5/0

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 169m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	9:36
11 5.3%	12:56
See your biggest climbs

Power

187W (266 max)

Power Graph

Power Bands

Cadence

167 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	167	3.3	29:50	9:01
Walk	0.9	103	0	16	30:39
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:07	8:16	0.00%	More
1km	5:09	8:18	0.00%	More
Mile	8:32	8:32	0.00%	More
5k	27:35	8:53	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:07	9:03
5M	46:34	9:19
10km	58:37	9:26
10M	1:37:05	9:43
Half	2:09:15	9:52
20M	3:22:24	10:07
Mara	4:29:29	10:17

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