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Mon 29th Apr 2024 at 6:48am by Darren

Run > General

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Time
58:16
Miles
6.73
Min/mi
8:39
Pacing
92.2%
WAVA
54.57
Stride(cm)
114
Cals
751
Watts
271
Cadence
163
BPM
138
%MHR
70.6
B/mi
1198
Asc(m)
69
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 136/147bpm [1262b/mi] 163/176rpm
2) 1mi - 8:25(8:25/mi) 136/144bpm [1147b/mi] 164/172rpm
3) 1mi - 8:40(8:40/mi) 140/146bpm [1216b/mi] 163/164rpm
4) 1mi - 8:29(8:29/mi) 141/150bpm [1194b/mi] 163/168rpm
5) 1mi - 8:34(8:34/mi) 140/148bpm [1201b/mi] 164/172rpm
6) 1mi - 8:41(8:41/mi) 138/148bpm [1197b/mi] 162/166rpm
7) 0.72mi - 6:04(8:24/mi) 137/144bpm [1154b/mi] 163/168rpm

9:17 8:25 8:40 8:29 8:34 8:41 6:04

Pace

27%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	127 109-136	1230	161 142-164	263 210-324	6/2
0.50	4:44	2:19	9:17	136 130-141	1262	163 160-176	274 248-340	5/0
0.75	7:03	2:19	9:15	140 137-147	1294	164 160-168	265 172-298	5/0
1.00	9:17	2:14	8:55	140 138-143	1248	166 160-168	272 150-358	4/0
1.25	11:24	2:07	8:28	137 132-142	1160	165 160-172	246 196-302	1/9
1.50	13:26	2:03	8:10	137 132-139	1120	164 162-168	264 200-324	0/8
1.75	15:35	2:08	8:34	135 127-139	1156	163 162-164	264 238-304	1/5
2.00	17:42	2:07	8:30	137 132-144	1164	164 162-168	260 232-284	0/5
2.25	19:46	2:04	8:14	138 123-143	1137	163 162-164	278 246-298	0/6
2.50	22:00	2:14	8:57	138 122-143	1236	162 150-164	266 156-300	2/1
2.75	24:08	2:08	8:33	142 139-146	1214	162 162-164	242 138-286	4/0
3.00	26:22	2:14	8:56	143 138-145	1278	163 162-164	283 206-322	6/0
3.25	28:34	2:11	8:46	144 140-148	1261	162 148-164	301 244-338	9/0
3.50	30:53	2:19	9:16	136 124-150	1260	163 158-166	259 204-308	3/0
3.75	32:50	1:57	7:48	141 133-144	1100	164 162-168	267 238-290	0/11
4.00	34:52	2:02	8:07	142 136-146	1154	164 162-164	268 238-290	2/9
4.25	36:57	2:05	8:20	138 131-145	1151	164 162-168	264 242-302	0/5
4.50	39:04	2:07	8:29	140 134-146	1188	164 162-172	278 244-308	2/4
4.75	41:13	2:09	8:37	141 134-146	1216	163 162-164	285 242-330	4/1
5.00	43:25	2:12	8:47	141 135-148	1240	163 162-168	286 230-326	5/0
5.25	45:33	2:08	8:32	139 131-148	1186	163 162-164	284 244-340	4/0
5.50	47:45	2:12	8:48	139 128-146	1223	162 158-164	295 264-350	8/1
5.75	50:06	2:21	9:25	134 121-146	1261	162 158-166	290 200-356	10/0
6.00	52:07	2:00	8:02	140 127-146	1124	162 148-164	277 224-324	1/3
6.25	54:13	2:06	8:23	137 130-144	1149	162 148-164	263 236-288	0/5
6.50	56:19	2:06	8:25	140 136-143	1179	163 162-164	265 244-292	1/6
6.72	58:11	1:52	8:24	134 127-144	1127	164 158-168	269 230-336	2/6

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 34m, Flat prediction 56:15

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.5%	8:49
24 1.2%	8:54
21 1.4%	9:14
See your biggest climbs

Power

271W (358 max)

Power Graph

Power Bands

Cadence

163 (176 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	6.7	57:55	8:39
Walk	0.5	151	0	16	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.01%	More
800m	3:57	7:57	48.19%	More
1km	5:02	8:06	49.38%	More
Mile	8:10	8:10	51.74%	More
5k	26:18	8:28	54.67%	More
5 miles	42:47	8:33	54.70%	More
10k	53:20	8:35	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:41	8:16	55.99
5M	42:31	8:30	55.04
10km	53:32	8:37	54.58
10M	1:28:40	8:52	54.45
Half	1:58:02	9:01	53.69
20M	3:04:51	9:15	54.33
Mara	4:06:06	9:24	54.41

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