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Mon 29th Apr 2024 at 7:56am by MarekNowak

Run > General

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Time
45:09
Miles
5.75
Min/mi
7:51
Pacing
70.2%
WAVA
54.52
Stride(cm)
117
Cals
507
Cadence
175
BPM
142
%MHR
76.7
B/mi
1115
Asc(m)
323
Hillscore
11
Surface
Road

Notes & Comments

1) 9.26km - 45:09(4:53/km) 142/155bpm [692b/km] 507cal 12.3/13.5kmph

45:09

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10 +1:09	12:38	118 83-134	1492	172 118-192	15/4
0.50	5:20	2:10	8:41	138 134-145	1199	175 170-182	7/22
0.75	7:25	2:05	8:22	136 133-143	1137	175 170-178	29/26
1.00	9:25	1:59	7:57	141 137-145	1121	174 168-182	32/28
1.25	11:20	1:56	7:43	139 136-143	1072	174 170-176	32/41
1.50	13:28	2:07 +6	8:29	138 134-140	1172	173 160-178	22/24
1.75	15:26	1:58	7:52	138 130-142	1086	174 166-180	29/28
2.00	17:28	2:03 +5	8:11	142 138-146	1163	175 172-180	28/11
2.25	19:27	1:58	7:52	142 140-146	1118	174 172-176	14/25
2.50	21:29	2:02	8:09	150 143-155	1222	175 172-178	18/13
2.75	23:24	1:55	7:39	148 144-155	1132	176 172-180	28/15
3.00	25:16	1:52	7:28	145 141-149	1083	175 172-182	20/17
3.25	27:15	1:59	7:56	147 141-150	1165	175 170-182	17/28
3.50	29:14	2:00	7:58	150 148-152	1196	176 172-180	32/12
3.75	31:12	1:57	7:50	146 143-151	1143	175 168-178	23/28
4.00	33:06	1:54	7:38	146 144-149	1114	176 172-178	19/18
4.25	34:59	1:53	7:33	149 143-153	1125	175 172-178	20/25
4.50	37:39	2:40 +41	10:38	138 125-144	1469	174 122-182	23/23
4.75	39:30	1:51	7:26	146 139-151	1085	176 172-182	14/15
5.00	41:33	2:03 +10	8:11	138 133-141	1129	177 172-182	25/24
5.25	43:30	1:57	7:47	148 139-152	1152	177 172-182	15/26
5.50	45:36	2:06 +12	8:24	145 139-150	1219	176 116-184	32/24
5.75	47:32	1:56	7:43	139 130-145	1073	174 168-178	15/26
5.75	47:33	1	8:36	133 133-133	1143	172 172-172	0/2

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 57m, Flat prediction 45:26

Elevation Graph

Biggest Climbs (m)	Min/mi
30 10.1%	7:09
16 14.2%	7:31
14 10.7%	7:42
13 8.7%	7:11
13 12.5%	7:59
13 11.1%	7:41
See your biggest climbs

Cadence

175 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	175	5.7	45:00	8:12
Walk	0.8	118	0	24	32:31
Still	0.1	-	-	2	-
Pause	4.3	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	41.47%	More
800m	3:41	7:24	45.92%	More
1km	4:38	7:28	47.84%	More
Mile	7:42	7:42	49.94%	More
5k	24:26	7:52	53.45%	More
5 miles	40:04	8:01	53.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.97
5km	23:26	7:33	55.72
5M	38:54	7:47	54.74
10km	49:02	7:53	54.34
10M	1:21:24	8:08	54.11
Half	1:48:31	8:17	53.31
20M	2:50:18	8:31	53.83
Mara	3:47:03	8:40	53.83

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