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Mon 29th Apr 2024 at 7:38am by damo_HAC

Walk > General

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Time
49:16
Miles
2.92
Min/mi
16:52
Pacing
0%
Stride(cm)
82
Cals
323
Cadence
117
BPM
93
%MHR
52
B/mi
1561
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 12:47(12:47/km) 84/91bpm [1073b/km] 69cal 43/61rpm
2) 1km - 10:15(10:15/km) 90/97bpm [922b/km] 65cal 56/62rpm
3) 1km - 9:58(9:58/km) 94/101bpm [936b/km] 66cal 56/61rpm
4) 1km - 9:30(9:30/km) 97/109bpm [922b/km] 69cal 58/62rpm
5) 0.69km - 6:47(9:48/km) 103/110bpm [1009b/km] 54cal 58/83rpm

12:47 10:15 9:58 9:30 6:47

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:42	86 84-88	1437	117 112-122	0/4
0.25	4:17	2:12	17:37	84 78-87	1480	116 106-122	0/8
0.38	6:20	2:03	16:22	89 84-91	1457	115 114-118	0/3
0.50	8:59	2:38	21:07	86 81-89	1816	113 102-120	0/4
0.63	12:47	3:48	30:24	81 70-91	2463	115 102-122	2/2
0.75	14:46	1:59	15:53	89 86-94	1414	118 110-122	0/1
0.88	16:46	2:01	16:04	93 91-94	1494	113 106-122	0/3
1.00	18:41	1:54	15:14	93 87-96	1417	118 114-124	2/2
1.13	20:47	2:06	16:49	89 85-95	1497	114 106-118	3/0
1.25	23:08	2:21	18:51	88 84-95	1659	115 106-118	1/4
1.38	25:26	2:18	18:25	92 86-101	1694	115 104-122	1/4
1.50	27:27	2:01	16:08	97 93-101	1564	114 106-120	1/3
1.63	29:21	1:54	15:14	95 94-96	1447	118 116-120	6/0
1.75	31:16	1:55	15:18	95 94-98	1454	118 116-120	2/1
1.88	33:09	1:53	15:03	95 92-97	1429	119 116-122	2/2
2.00	35:03	1:54	15:14	96 93-97	1463	118 116-120	2/2
2.13	36:56	1:53	15:03	95 94-98	1430	119 118-120	2/2
2.25	38:55	1:58	15:46	96 93-98	1514	119 118-120	1/1
2.38	45:41	6:47 +5:01	54:13	96 89-105	5205	116 104-118	8/0
2.50	47:42	2:01	16:05	104 96-109	1673	121 114-130	5/2
2.63	49:36	1:54	15:15	105 96-110	1602	120 104-166	10/0
2.75	51:28	1:52	14:57	103 99-110	1539	119 114-122	5/0
2.88	53:31	2:03	16:24	105 101-108	1721	117 108-120	4/3
2.92	54:17	46	18:55	97 94-101	1835	118 114-122	0/0

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.0%	15:13
See your biggest climbs

Cadence

117 (166 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	7:28	15:02	More
1km	9:24	15:07	More
Mile	15:28	15:28	More

Predictions

Dist	Time	Per Mile

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