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Mon 29th Apr 2024 at 7:25am by Simons Dad

Walk > General

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Time
1:02:14
Miles
4.16
Min/mi
14:58
Pacing
0%
Stride(cm)
80
Cals
436
Cadence
135
BPM
87
%MHR
50.8
B/mi
1298
Asc(m)
190
Surface
Road

Notes & Comments

1) 1mi - 14:29(14:29/mi) 88/116bpm [1275b/mi] 108cal 66/86rpm
2) 1mi - 15:02(15:02/mi) 87/114bpm [1308b/mi] 106cal 67/86rpm
3) 1mi - 14:56(14:56/mi) 88/111bpm [1315b/mi] 105cal 66/85rpm
4) 1mi - 14:55(14:55/mi) 85/112bpm [1267b/mi] 102cal 66/85rpm
5) 0.16mi - 2:52(18:00/mi) 75/78bpm [1350b/mi] 15cal 60/65rpm

14:29 15:02 14:56 14:55 2:52

Pin Map

0mi in 0

Pace

10%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:51	4:51 +3:27	38:51	82 66-98	3186	146 98-172	3/7
0.25	6:13	1:22	10:55	107 97-110	1168	166 162-170	9/5
0.38	8:04	1:50	14:43	106 96-115	1560	136 122-168	8/5
0.50	10:00	1:57	15:33	85 81-93	1322	128 126-130	9/2
0.63	12:06	2:06	16:46	85 81-90	1425	127 120-130	8/6
0.75	14:01	1:55	15:18	80 76-84	1224	128 126-130	9/7
0.88	16:00	1:59	15:55	83 78-89	1320	128 122-134	7/8
1.00	17:56	1:56	15:29	82 79-86	1269	129 126-134	2/9
1.13	19:12	1:16	10:08	101 83-111	1024	169 166-170	6/7
1.25	20:34	1:22	10:53	111 108-114	1209	165 164-166	4/3
1.38	22:38	2:04	16:31	90 79-106	1486	129 124-164	3/4
1.50	24:45	2:07	16:54	78 74-84	1318	128 126-130	8/9
1.63	26:46	2:01	16:12	86 79-93	1393	126 124-130	14/6
1.75	28:48	2:02	16:16	83 78-88	1351	126 124-130	8/10
1.88	30:55	2:07	16:52	80 77-84	1349	125 122-130	7/8
2.00	32:58	2:03	16:27	81 78-83	1333	127 124-130	8/7
2.13	34:16	1:18	10:22	98 81-107	1015	164 126-170	4/6
2.25	35:37	1:21	10:48	106 101-111	1145	162 110-168	4/5
2.38	37:38	2:02	16:14	92 82-107	1493	126 124-128	5/5
2.50	39:39	2:01	16:08	81 79-84	1307	126 124-128	3/8
2.63	41:40	2:01	16:07	83 79-87	1338	127 124-128	5/4
2.75	43:43	2:03	16:26	81 77-84	1331	127 124-130	12/4
2.88	45:46	2:03	16:24	81 75-86	1328	126 124-130	7/2
3.00	47:55	2:08	17:05	89 85-96	1520	126 120-130	6/12
3.13	49:14	1:20	10:36	107 96-112	1135	167 162-168	4/8
3.25	50:34	1:20	10:38	103 100-105	1096	165 164-166	4/7
3.38	52:37	2:03	16:27	89 78-104	1464	127 126-130	5/3
3.50	54:42	2:04	16:35	80 75-83	1327	128 126-130	6/2
3.63	56:46	2:04	16:31	82 77-84	1354	127 124-128	11/13
3.75	58:49	2:03	16:26	79 77-83	1298	125 106-128	3/18
3.88	1:00:48	1:59	15:53	77 74-79	1223	128 122-132	5/13
4.00	1:02:49	2:01	16:10	77 74-81	1245	127 122-130	14/3
4.13	1:05:01	2:12	17:32	74 72-77	1298	126 122-130	8/17
4.16	1:05:42	41	20:01	75 73-78	1502	122 116-126	2/0

Heart

87/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:34	10:19	More
800m	6:26	12:57	More
1km	8:24	13:32	More
Mile	14:11	14:11	More
5k	45:20	14:36	More

Predictions

Dist	Time	Per Mile

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