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Sun 28th Apr 2024 at 9:36am by bumpkin1970

Walk > General

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Time
37:59
Miles
0.55
Min/mi
1:09:04
Pacing
0%
Stride(cm)
20
Cals
225
Cadence
117
BPM
112
%MHR
69.8
B/mi
7709
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.55mi - 37:59(1:08:28/mi) 110/143bpm [7531b/mi] 225cal 14/63rpm

37:59

Pace

21%

11%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	11:44	11:44	3:07:39	119 102-143	22330	108 92-116	1/0
0.13	13:32	1:49	29:01	109 106-113	3162	117 112-120	1/2
0.19	14:46	1:14	19:40	108 106-111	2124	122 118-126	1/2
0.25	16:00	1:14	19:37	112 107-116	2196	120 116-122	3/1
0.31	17:09	1:09	18:24	113 110-115	2079	120 118-124	3/1
0.38	18:18	1:09	18:31	113 109-118	2091	119 116-122	2/3
0.44	19:30	1:11	19:04	107 104-111	2040	116 110-120	1/0
0.50	21:15	1:46	28:10	113 106-119	3183	116 112-118	0/0
0.55	37:59	16:44	5:10:36	107 82-124	33234	114 114-114	0/0

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (126 max) Stride Length: 20cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	12:15	24:39	More

Predictions

Dist	Time	Per Mile

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