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Sun 28th Apr 2024 at 8:41am by bumpkin1970

Run > General

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Time
54:46
Miles
4.22
Min/mi
12:59
Pacing
69.7%
WAVA
37.45
Stride(cm)
85
Cals
541
Cadence
146
BPM
138
%MHR
86.5
B/mi
1796
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:28(12:28/mi) 134/157bpm [1670b/mi] 128cal
2) 1mi - 13:59(13:59/mi) 145/166bpm [2028b/mi] 151cal
3) 1mi - 13:36(13:36/mi) 135/156bpm [1837b/mi] 122cal
4) 1mi - 12:33(12:33/mi) 138/160bpm [1732b/mi] 116cal
5) 0.22mi - 2:10(9:59/mi) 149/161bpm [1488b/mi] 24cal

12:28 13:59 13:36 12:33 2:10

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:28	112 91-129	1396	161 158-164	1/3
0.25	2:56	1:22	10:58	127 123-131	1392	158 156-162	0/11
0.38	4:15	1:19	10:31	130 125-138	1368	159 156-162	0/6
0.50	6:01	1:46	14:11	136 128-143	1930	157 104-164	3/4
0.63	7:23	1:21	10:51	136 129-149	1477	163 156-168	0/4
0.75	9:13	1:50	14:42	144 134-155	2118	143 118-166	4/1
0.88	10:35	1:23	11:01	134 126-146	1477	151 122-164	1/3
1.00	12:28	1:52	14:56	143 124-153	2136	134 102-166	4/3
1.13	14:00	1:32	12:19	133 120-147	1637	150 116-164	3/0
1.25	15:16	1:17	10:13	156 147-165	1593	162 158-164	3/0
1.38	17:15	1:58	15:46	146 130-162	2303	129 110-164	3/1
1.50	19:06	1:51	14:50	150 136-161	2226	142 100-168	2/2
1.63	20:41	1:35	12:42	147 134-161	1868	148 118-168	8/1
1.75	22:31	1:49	14:35	142 121-158	2072	131 118-166	3/1
1.88	23:51	1:20	10:40	141 124-155	1504	165 162-174	3/0
2.00	26:27	2:36	20:49	139 116-165	2894	137 106-180	4/0
2.13	28:02	1:35	12:39	129 119-148	1632	145 112-170	1/3
2.25	30:03	2:01	16:09	142 123-156	2294	129 108-172	5/1
2.38	31:15	1:12	9:38	133 121-143	1280	163 156-170	3/0
2.50	33:16	2:01	16:05	139 123-155	2236	123 108-170	1/2
2.63	34:33	1:17	10:16	128 121-137	1315	143 114-166	0/3
2.75	36:01	1:29	11:49	142 137-147	1678	157 124-168	2/0
2.88	38:16	2:14	17:55	131 119-141	2348	135 108-164	3/0
3.00	40:02	1:46	14:12	137 126-147	1944	144 102-164	1/3
3.13	41:48	1:46	14:08	132 120-140	1866	145 112-166	0/3
3.25	43:01	1:13	9:42	139 128-146	1347	164 162-170	0/4
3.38	44:43	1:42	13:37	143 129-155	1948	139 92-174	3/3
3.50	46:03	1:20	10:38	145 142-149	1543	167 164-170	2/2
3.63	48:03	2:00	16:01	139 122-160	2227	133 100-170	5/2
3.75	49:33	1:30	11:57	143 134-154	1709	160 122-170	1/4
3.88	51:22	1:49	14:36	133 121-152	1941	124 110-164	6/2
4.00	52:36	1:14	9:54	140 125-148	1386	163 162-164	1/4
4.13	53:55	1:18	10:24	144 136-153	1498	157 122-172	1/2
4.22	54:47	52	9:33	157 151-161	1499	172 170-174	1/3

Heart

138/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 37m, Flat prediction 53:05

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.8%	15:27
14 1.7%	13:35
See your biggest climbs

Cadence

146 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.4	163	3.2	34:45	10:48
Walk	34.7	117	1	19:02	19:02
Still	1.8	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	35.20%	More
800m	5:41	11:26	34.99%	More
1km	7:01	11:17	36.91%	More
Mile	12:00	12:00	36.61%	More
5k	40:49	13:08	36.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	36.94
5km	39:35	12:44	37.81
5M	1:05:33	13:07	37.22
10km	1:22:32	13:17	36.93
10M	2:16:40	13:40	36.89
Half	3:01:58	13:53	36.39
20M	4:44:57	14:15	36.82
Mara	6:19:23	14:29	36.88

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