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Sat 27th Apr 2024 at 8:42am by bumpkin1970

Cross > Golf

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Time
3:36:03
Miles
5.68
Min/mi
38:02
Pacing
0%
Cals
1113
BPM
106
%MHR
66.5
B/mi
4050
Asc(m)
116
Hillscore
10
Surface
Grass

grass

Notes & Comments

1) 5.68mi - 3:36:03(38:02/mi) 106/139bpm [4032b/mi] 1113cal

3:36:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	10:20	10:20	41:19	111 95-124	4587	15/11
0.50	17:45	7:25	29:40	123 111-137	3649	24/4
0.75	27:34	9:49	39:16	115 103-139	4515	16/8
1.00	35:57	8:23	33:32	116 107-127	3890	13/6
1.25	44:11	8:15	32:58	110 98-124	3627	6/7
1.50	53:41	9:30	37:59	110 99-124	4179	3/19
1.75	1:04:15	10:33	42:13	104 90-116	4391	5/12
2.00	1:14:10	9:56	39:43	107 98-123	4250	5/8
2.25	1:24:19	10:09	40:36	107 99-119	4345	4/6
2.50	1:33:55	9:35	38:21	114 101-134	4372	16/3
2.75	1:45:48	11:54	47:34	100 73-119	4757	9/11
3.00	1:57:05	11:17	45:07	83 74-98	3745	3/13
3.25	2:07:50	10:45	43:00	101 91-106	4343	8/4
3.50	2:16:49	8:59	35:54	109 98-122	3913	20/5
3.75	2:25:55	9:06	36:24	99 82-112	3604	12/8
4.00	2:33:22	7:27	29:49	96 87-104	2862	5/9
4.25	2:42:27	9:05	36:20	105 87-125	3815	12/5
4.50	2:52:09	9:42	38:48	106 92-117	4112	7/16
4.75	2:58:44	6:35	26:21	99 87-107	2609	9/20
5.00	3:10:15	11:30	46:02	109 92-132	5017	23/11
5.25	3:18:48	8:34	34:14	109 90-122	3732	14/15
5.50	3:29:05	10:16	41:06	107 94-121	4397	5/31
5.68	3:35:59	6:54	38:12	108 100-117	4126	7/14

Heart

106/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.2%	37:15
20 2.4%	44:10
19 3.4%	49:17
16 2.2%	36:24
14 7.7%	43:05
10 4.3%	26:01
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:46	More
800m	15:18	30:47	More
1km	18:54	30:25	More
Mile	32:41	32:41	More
5k	1:57:08	37:42	More
5 miles	3:07:46	37:33	More

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