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Mon 29th Apr 2024 at 6:54am by runnerbean1963

Run > General

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Time
41:15
Miles
4.56
Min/mi
9:03
Pacing
79.2%
WAVA
57.16
Stride(cm)
109
Cals
461
Cadence
163
BPM
127
%MHR
74
B/mi
1145
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 120/131bpm [1148b/mi] 104cal
2) 1mi - 8:32(8:32/mi) 127/133bpm [1083b/mi] 97cal
3) 1mi - 9:00(9:00/mi) 131/134bpm [1178b/mi] 103cal
4) 1mi - 9:12(9:12/mi) 128/134bpm [1178b/mi] 101cal
5) 0.56mi - 4:58(8:55/mi) 132/134bpm [1178b/mi] 56cal

9:34 8:32 9:00 9:12 4:58

Pace

12%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	94 73-109	888	160 158-164	1/4
0.25	2:18	1:07	8:58	116 109-123	1040	162 160-164	2/9
0.38	3:42	1:24	11:14	122 119-123	1370	161 152-164	9/3
0.50	5:26	1:44 +31	13:52	124 118-127	1720	165 160-168	7/2
0.63	6:44	1:18	10:22	126 124-129	1307	165 156-170	3/1
0.75	8:09	1:25 +14	11:17	127 123-131	1433	168 164-170	4/2
0.88	9:15	1:06	8:52	127 126-128	1126	166 160-170	9/1
1.00	10:18	1:03	8:25	127 126-128	1069	165 164-166	6/3
1.13	11:23	1:05	8:37	126 125-127	1086	163 162-164	1/7
1.25	12:25	1:02	8:12	124 121-127	1017	163 160-164	1/5
1.38	13:27	1:02	8:20	122 121-125	1016	164 162-166	0/10
1.50	14:31	1:04	8:29	128 125-130	1087	164 162-166	0/5
1.63	15:35	1:04	8:35	130 128-132	1117	164 160-166	2/6
1.75	16:38	1:03	8:25	128 125-133	1077	161 158-166	2/5
1.88	17:44	1:06	8:46	127 125-128	1113	163 162-164	2/6
2.00	18:49	1:05	8:40	131 129-131	1135	164 162-164	1/3
2.13	19:55	1:06	8:50	132 131-134	1166	163 162-164	2/2
2.25	21:03	1:08	9:01	132 131-133	1190	162 160-164	8/3
2.38	22:09	1:06	8:48	132 131-133	1162	164 162-166	4/5
2.50	23:16	1:07	8:56	131 131-132	1171	164 162-166	6/3
2.63	24:24	1:08	9:07	132 131-132	1203	163 162-164	0/3
2.75	25:32	1:07	8:58	132 132-133	1183	164 162-166	1/5
2.88	26:42	1:11	9:24	132 131-134	1241	165 164-166	6/4
3.00	27:59	1:17 +8	10:13	128 125-133	1307	166 164-170	11/7
3.13	29:11	1:12	9:37	129 126-133	1241	167 164-170	2/7
3.25	31:01	1:50 +37	14:39	127 111-134	1861	164 160-166	2/9
3.38	32:09	1:08	9:06	123 117-127	1119	166 164-168	12/2
3.50	33:16	1:07	8:57	130 127-131	1163	164 162-166	4/4
3.63	34:25	1:08	9:08	132 131-133	1205	164 160-166	0/7
3.75	35:34	1:09	9:13	131 131-131	1207	163 162-166	8/0
3.88	36:54	1:20 +13	10:41	128 123-131	1367	163 162-166	2/3
4.00	38:01	1:07	9:00	127 124-129	1143	162 160-164	3/5
4.13	39:09	1:08	9:01	131 129-133	1181	161 158-164	4/1
4.25	40:16	1:07	8:56	132 131-134	1179	163 162-166	2/6
4.38	41:23	1:07	8:55	131 130-133	1167	164 162-164	3/3
4.50	42:31	1:08	9:03	133 131-134	1203	163 160-164	13/5
4.56	42:59	28	8:30	131 131-131	1114	162 160-164	4/1

Heart

127/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 48m, Flat prediction 40:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	9:03
12 10.3%	11:47
12 2.6%	9:09
See your biggest climbs

Cadence

163 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	163	4.6	41:13	9:17
Walk	1.5	110	0	38	12:53:38
Still	0.1	-	-	2	-
Pause	2.5	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.16%	More
800m	4:10	8:22	50.59%	More
1km	5:13	8:24	52.58%	More
Mile	8:28	8:28	55.01%	More
5k	28:21	9:08	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	56.34
5km	27:28	8:50	57.79
5M	45:29	9:06	57.03
10km	57:16	9:13	56.66
10M	1:34:49	9:29	56.68
Half	2:06:15	9:38	55.95
20M	3:17:42	9:53	56.62
Mara	4:23:13	10:03	56.71

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