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Mon 29th Apr 2024 at 7:12am by MK hatter

Swim > General

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Time
42:02
Miles
1.24
per 100m
2:06
Pacing
0%
Cals
512
Cadence
57
BPM
129
%MHR
75.5
B/mi
4379
Surface
Road

Notes & Comments

1) 0.25mi - 7:41(30:55/mi) 115/126bpm [3556b/mi] 102cal 29/rpm 1.94/2.18mph
2) 0mi - 47(0/mi) 112/117bpm [INFb/mi]
3) 0.25mi - 7:43(31:03/mi) 125/139bpm [3882b/mi] 104cal 29/rpm 1.93/2mph
4) 0mi - 1:01(0/mi) 118/137bpm [INFb/mi]
5) 0.25mi - 7:38(30:44/mi) 132/142bpm [4057b/mi] 103cal 28/rpm 1.95/2.08mph
6) 0mi - 1:01(0/mi) 124/139bpm [INFb/mi]
7) 0.25mi - 7:47(31:19/mi) 137/143bpm [4290b/mi] 102cal 29/rpm 1.92/2.08mph
8) 0mi - 31(0/mi) 133/141bpm [INFb/mi]
9) 0.25mi - 7:45(31:13/mi) 139/147bpm [4339b/mi] 101cal 29/rpm 1.92/2.13mph
10) 0mi - 8(0/mi) 144/145bpm [INFb/mi]

7:41 47 7:43 1:01 7:38 1:01 7:47 31 7:45 8

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:21	2:21	37:56	113 96-119	4287	58 52-60
0.12	4:25	2:04	33:16	117 116-118	3892	59 58-60
0.19	6:24	1:58	31:43	115 114-116	3647	58 56-60
0.25	8:19	1:55	30:55	113 112-114	3494	56 56-56
0.31	10:13	1:54	30:34	117 115-120	3577	57 54-60
0.37	12:08	1:55	30:53	119 118-121	3674	56 56-56
0.43	14:06	1:58	31:46	130 126-132	4130	58 56-60
0.50	16:02	1:56	31:00	134 133-136	4155	57 54-58
0.56	17:53	1:51	29:52	122 118-125	3643	51 48-54
0.62	19:49	1:55	30:54	128 125-132	3955	57 54-60
0.68	21:44	1:55	30:59	133 133-134	4120	58 58-58
0.75	23:40	1:56	31:12	138 137-139	4306	57 56-58
0.81	25:30	1:49	29:20	131 124-137	3843	56 56-56
0.87	27:23	1:53	30:23	130 119-137	3951	57 52-60
0.93	29:20	1:57	31:25	139 138-140	4367	57 54-60
0.99	31:20	1:59	32:00	138 136-139	4417	58 58-58
1.06	33:16	1:56	31:06	140 139-140	4354	58 56-60
1.12	35:10	1:55	30:50	130 127-133	4008	55 52-56
1.18	37:08	1:58	31:34	139 134-141	4389	59 58-60
1.24	39:07	1:59	31:50	141 139-143	4489	57 56-58
1.30	41:04	1:57	31:28	143 141-144	4500	58 56-60
1.34	42:02	58	29:06	143 142-144	4162	58 58-58

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

57 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:33	30:24	More
800m	15:13	30:36	More
1km	19:02	30:38	More
Mile	30:53	30:53	More

Predictions

Dist	Time	Per Mile
400m	7:39	30:47
750m	14:54	31:58
1km	20:12	32:31
1500m	31:03	33:19
1 mile	33:28	33:28
1.9km	39:54	33:48
3km	1:04:45	34:44
3.8km	1:23:12	35:14
5km	1:51:17	35:49
10km	3:52:01	37:20

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