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Mon 29th Apr 2024 at 7:39am by MarekNowak

Walk > General

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Time
15:20
Miles
0.62
Min/mi
24:44
Pacing
0%
Stride(cm)
54
Cals
57
Cadence
120
BPM
88
%MHR
47.7
B/mi
2181
Asc(m)
26
Surface
Road

Notes & Comments

1) 1km - 15:20(15:24/km) 88/101bpm [1355b/km] 57cal 60/70rpm 3.9/9kmph

15:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:23	2:23	38:07	82 74-88	3126	116 108-118	44/33
0.13	3:38	1:15	19:57	86 73-97	1716	127 118-140	2/8
0.19	4:35	57	15:14	94 91-97	1431	121 110-128	0/0
0.25	5:23	48	12:43	94 92-98	1195	123 118-126	0/0
0.31	6:36	1:14	19:42	92 90-96	1812	119 116-126	0/1
0.38	7:34	58	15:26	96 92-99	1481	119 118-122	0/1
0.44	8:31	57	15:06	97 94-101	1465	122 118-128	0/0
0.50	10:23	1:52	29:55	88 75-100	2632	123 110-132	0/0
0.56	11:27	1:04	16:57	89 83-97	1509	119 110-124	0/0
0.62	15:21	3:54	1:09:40	85 73-97	5922	117 102-122	0/0

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (140 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	8:36	17:19	More

Predictions

Dist	Time	Per Mile

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