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Mon 29th Apr 2024 at 6:20am by paulmit

Bike > General

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Time
1:16:39
Miles
17.40
Mph
13.6
Pacing
0%
FBI
59.69
Cals
790
BPM
118
%MHR
68.8
B/mi
518
Asc(m)
57
Surface
Road

Notes & Comments

1) 5mi - 20:45(4:09/mi) 110/125bpm [456b/mi] 216cal 14.46/19.47mph
2) 5mi - 21:35(4:19/mi) 121/128bpm [522b/mi] 247cal 13.9/16.78mph
3) 5mi - 22:19(4:28/mi) 120/130bpm [535b/mi] 211cal 13.45/17.6mph
4) 2.4mi - 12:01(5:00/mi) 122/137bpm [610b/mi] 116cal 11.99/17.78mph

20:45 21:35 22:19 12:01

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:47	2:47 +21	10.80	95 78-107	528	2/8
1.00	4:44	1:58	15.28	104 97-110	408	0/5
1.50	6:56	2:11	13.72	104 96-109	455	2/2
2.00	9:30	2:34 +14	11.68	103 96-113	529	2/2
2.50	11:25	1:55	15.67	115 102-125	440	5/7
3.00	13:21	1:56	15.51	112 102-120	433	3/2
3.50	15:15	1:55	15.70	117 113-123	447	1/2
4.00	17:15	2:00	15.02	116 110-123	463	3/4
4.50	19:13	1:58	15.28	119 113-124	467	4/3
5.00	21:19	2:06	14.23	117 111-123	493	3/4
5.50	23:23	2:03	14.58	118 112-123	485	5/0
6.00	25:33	2:10	13.88	119 117-123	515	3/2
6.50	27:37	2:04	14.51	121 118-124	500	2/2
7.00	29:40	2:04	14.55	119 113-123	491	1/3
7.50	32:01	2:21	12.79	114 105-122	535	1/4
8.00	34:01	2:00	14.98	123 119-128	493	2/1
8.50	36:17	2:16	13.27	125 122-128	565	1/2
9.00	38:24	2:07	14.18	124 121-127	525	3/1
9.50	40:32	2:08	14.05	125 121-128	534	2/2
10.00	42:55	2:23	12.61	120 115-125	571	3/0
10.50	45:09	2:14	13.44	127 124-130	567	2/1
11.00	47:31	2:22	12.67	120 110-127	568	2/1
11.50	49:38	2:07	14.19	120 118-123	507	3/1
12.00	51:59	2:21	12.74	119 111-124	560	1/3
12.50	54:01	2:02	14.76	121 117-125	492	1/2
13.00	56:17	2:16	13.22	119 105-124	540	1/4
13.50	58:15	1:58	15.28	119 107-123	467	0/3
14.00	1:00:43	2:28 +12	12.15	115 102-124	568	1/3
14.50	1:03:07	2:24	12.47	117 102-126	563	5/6
15.00	1:05:24	2:17	13.14	118 101-128	539	3/2
15.50	1:07:34	2:10	13.88	123 108-131	532	2/2
16.00	1:10:08	2:34 +12	11.69	126 118-136	647	9/0
16.50	1:12:47	2:39	11.31	128 119-136	679	6/6
17.00	1:15:46	2:59 +7	10.03	118 106-137	706	1/1
17.40	1:17:45	1:59	12.17	117 104-123	577	1/4

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:50	3:42	More
1km	2:21	3:47	More
Mile	3:47	3:47	More
5k	12:09	3:55	More
5 miles	20:07	4:01	More
10k	25:20	4:05	More
10 miles	42:14	4:13	More
Half	55:54	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	42:37	4:16
20km	53:39	4:19
15 miles	1:05:30	4:22
20 miles	1:28:51	4:27
40km	1:51:51	4:30
25 miles	1:52:33	4:30
42km	1:57:48	4:31
50 miles	3:54:40	4:42
56 miles	4:24:37	4:44
100 miles	8:09:15	4:54
112 miles	9:11:42	4:56

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