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Mon 29th Apr 2024 at 7:15am by Bathrunner7

Walk > General

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Time
18:02
Miles
0.73
Min/mi
24:42
Pacing
0%
Stride(cm)
58
Cals
95
Cadence
113
BPM
92
B/mi
2261
Asc(m)
13
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 15:27(15:27/km) 91/109bpm [1407b/km] 81cal 42/60rpm
2) 0.18km - 2:34(14:26/km) 94/101bpm [1356b/km] 14cal 40/60rpm

15:27 2:34

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:24	3:24	54:25	81 73-90	4407	105 96-114	4/0
0.13	4:47	1:23	22:03	90 86-96	1984	114 108-118	2/8
0.19	6:08	1:22	21:49	86 84-90	1876	116 114-120	1/4
0.25	7:19	1:10	18:46	90 85-96	1690	116 112-118	0/2
0.31	8:36	1:17	20:29	90 85-94	1844	116 114-118	0/2
0.38	10:26	1:50	29:26	88 82-93	2590	111 90-116	1/1
0.44	11:42	1:16	20:19	96 91-99	1950	111 108-116	2/0
0.50	12:55	1:13	19:23	94 90-98	1823	111 104-114	1/0
0.56	14:14	1:19	21:08	99 91-103	2093	111 106-116	2/0
0.63	15:31	1:17	20:30	105 97-109	2152	112 104-120	5/0
0.69	16:56	1:25	22:35	92 86-99	2078	113 104-120	1/1
0.73	18:02	1:06	24:45	95 92-97	2351	115 112-120	1/1

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	22:35
See your biggest climbs

Cadence

113 (120 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	10:36	21:20	More
1km	13:17	21:23	More

Predictions

Dist	Time	Per Mile

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