-
Time
40:03
-
Miles
2.17
-
Min/mi
18:27
-
Pacing
0%
-
Stride(cm)
78
-
Cals
236
-
Cadence
112
-
BPM
99
-
%MHR
57.8
-
B/mi
1825
-
Asc(m)
119
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 19:20(19:20/mi) 96/111bpm [1856b/mi] 110cal
2) 1mi - 17:34(17:34/mi) 102/116bpm [1791b/mi] 108cal
3) 0.17mi - 3:10(18:23/mi) 101/108bpm [1857b/mi] 18cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 +23
|
25:24 |
90 85-95 |
2286 |
110 106-116 |
0/30 |
0.13 |
3:34 |
1:59 +37
|
31:45 |
87 84-89 |
2762 |
113 110-118 |
1/9 |
0.19 |
4:42 |
1:08 |
18:01 |
93 88-100 |
1675 |
112 108-114 |
3/4 |
0.25 |
5:52 |
1:10 |
18:44 |
92 88-100 |
1724 |
113 110-120 |
3/0 |
0.31 |
8:26 |
2:34 +1:32
|
41:01 |
90 83-97 |
3692 |
115 110-118 |
1/19 |
0.38 |
9:44 |
1:18 |
20:52 |
89 84-93 |
1857 |
114 110-118 |
3/11 |
0.44 |
10:55 |
1:11 |
18:54 |
91 85-94 |
1719 |
112 110-116 |
3/5 |
0.50 |
12:48 |
1:52 +33
|
30:00 |
99 94-107 |
2969 |
113 102-118 |
0/4 |
0.56 |
14:09 |
1:21 +6
|
21:41 |
94 89-101 |
2038 |
112 104-138 |
3/0 |
0.63 |
16:01 |
1:52 +40
|
29:58 |
97 95-99 |
2906 |
112 106-116 |
5/8 |
0.69 |
18:12 |
2:11 +1:01
|
34:58 |
100 94-110 |
3496 |
114 112-118 |
3/8 |
0.75 |
19:50 |
1:38 +12
|
26:10 |
105 99-110 |
2747 |
113 110-118 |
13/2 |
0.81 |
20:59 |
1:08 |
18:13 |
102 100-105 |
1859 |
113 108-116 |
3/6 |
0.88 |
22:09 |
1:10 |
18:38 |
97 88-102 |
1808 |
112 110-118 |
9/0 |
0.94 |
23:17 |
1:09 |
18:20 |
100 94-109 |
1834 |
112 108-114 |
2/13 |
1.00 |
24:21 |
1:03 |
16:53 |
107 105-109 |
1807 |
111 108-114 |
9/1 |
1.06 |
25:29 |
1:08 |
18:11 |
112 105-116 |
2037 |
112 108-118 |
15/0 |
1.13 |
26:35 |
1:06 |
17:44 |
107 98-112 |
1897 |
111 110-116 |
6/10 |
1.19 |
27:39 |
1:03 |
16:54 |
98 96-101 |
1656 |
110 106-118 |
1/11 |
1.25 |
28:49 |
1:10 |
18:36 |
100 97-105 |
1859 |
111 106-114 |
4/2 |
1.31 |
30:28 |
1:39 +29
|
26:31 |
105 102-107 |
2784 |
113 110-116 |
9/13 |
1.38 |
31:34 |
1:06 |
17:34 |
98 92-103 |
1722 |
114 108-120 |
2/8 |
1.44 |
32:41 |
1:07 |
17:56 |
99 96-102 |
1775 |
111 108-114 |
4/16 |
1.50 |
33:47 |
1:06 |
17:29 |
101 100-103 |
1766 |
111 110-114 |
0/7 |
1.56 |
34:46 |
59 |
15:51 |
96 92-100 |
1522 |
126 110-234 |
10/0 |
1.63 |
36:07 |
1:21 +15
|
21:40 |
100 96-101 |
2166 |
111 108-112 |
7/8 |
1.69 |
37:13 |
1:06 |
17:29 |
105 102-110 |
1836 |
112 108-118 |
3/4 |
1.75 |
38:18 |
1:05 |
17:26 |
109 103-113 |
1900 |
111 108-114 |
7/4 |
1.81 |
39:24 |
1:05 |
17:25 |
100 98-102 |
1742 |
110 106-116 |
6/1 |
1.88 |
40:28 |
1:04 |
17:11 |
101 98-105 |
1735 |
111 110-112 |
4/1 |
1.94 |
41:35 |
1:06 |
17:44 |
101 94-106 |
1791 |
111 110-114 |
5/0 |
2.00 |
42:38 |
1:04 |
16:59 |
108 105-113 |
1834 |
110 108-114 |
4/7 |
2.06 |
44:03 |
1:25 +16
|
22:40 |
102 93-108 |
2312 |
113 110-118 |
3/6 |
2.13 |
45:11 |
1:07 |
17:58 |
98 93-103 |
1761 |
112 110-114 |
7/7 |
2.17 |
46:04 |
53 |
19:00 |
102 99-103 |
1938 |
110 108-112 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:56 |
More |
800m |
8:48 |
17:42 |
More |
1km |
10:56 |
17:36 |
More |
Mile |
18:12 |
18:12 |
More |
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