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Sun 28th Apr 2024 at 6:02pm by Nemesis

Walk > General

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Time
30:51
Miles
1.57
Min/mi
19:39
Pacing
0%
Stride(cm)
66
Cals
115
Cadence
124
BPM
88
%MHR
53.2
B/mi
1724
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 89/103bpm [1719b/mi] 74cal 57/67rpm 3.11/4.07mph
2) 0.57mi - 11:32(20:24/mi) 86/100bpm [1755b/mi] 41cal 53/64rpm 2.94/3.9mph

19:19 11:32

Pace

12%

56%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:55	96 92-100	2104	126 122-130	3/2
0.13	2:30	1:08	18:08	94 90-99	1705	125 124-128	5/0
0.19	3:30	59	15:50	92 88-98	1457	124 118-128	3/0
0.25	4:41	1:11	18:57	84 81-89	1592	125 124-128	3/0
0.31	6:09	1:29	23:38	92 85-100	2175	125 120-128	2/1
0.38	7:22	1:12	19:17	84 77-96	1620	126 122-128	5/0
0.44	8:28	1:07	17:49	84 81-87	1497	124 122-126	5/0
0.50	9:43	1:14	19:46	85 81-90	1680	123 120-126	0/1
0.56	10:53	1:10	18:43	90 85-92	1684	125 116-134	0/4
0.63	11:59	1:06	17:37	86 80-95	1516	126 124-128	0/5
0.69	13:05	1:07	17:44	82 77-87	1454	126 124-128	0/4
0.75	14:12	1:07	17:53	91 87-95	1627	126 124-128	0/3
0.81	15:17	1:04	17:08	88 80-96	1508	126 122-128	0/3
0.88	16:25	1:09	18:22	95 85-102	1745	126 124-128	0/4
0.94	17:32	1:06	17:42	93 89-97	1646	126 124-128	0/2
1.00	19:19	1:47	28:29	89 84-93	2535	125 114-128	0/3
1.06	20:23	1:05	17:14	92 87-99	1585	126 122-128	1/1
1.13	21:31	1:08	18:08	93 89-97	1687	125 122-128	0/2
1.19	22:44	1:13	19:24	84 76-93	1630	125 118-128	2/1
1.25	23:45	1:01	16:10	75 67-81	1212	123 118-128	1/0
1.31	24:53	1:08	18:13	78 71-84	1421	124 120-128	1/0
1.38	26:02	1:09	18:20	83 79-86	1522	125 122-128	0/4
1.44	27:10	1:08	18:13	84 77-90	1530	123 112-126	3/0
1.50	28:28	1:18	20:51	89 81-99	1856	120 116-128	2/0
1.56	30:17	1:48	28:53	90 80-99	2600	115 106-120	1/1
1.56	30:51	34	4:34:26	89 86-90	24425	-	0/0

Heart

88/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	19:29
11 4.4%	18:51
See your biggest climbs

Cadence

124 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	8:54	17:54	More
1km	11:13	18:03	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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