Mon 29th Apr 2024 at 6:13am by Penky69
Run > General
-
Time
1:04:32
-
Miles
6.22
-
Min/mi
10:23
-
Pacing
14.4%
-
WAVA
54.71
-
Stride(cm)
92
-
Cals
605
-
Watts
230
-
Cadence
169
-
BPM
147
-
%MHR
86.2
-
B/mi
1530
-
Asc(m)
96
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 10:35(10:35/mi) 143/153bpm [1513b/mi] 98cal 229/283W
2) 0.57mi - 5:40(10:01/mi) 148/153bpm [1482b/mi] 54cal 225/272W
3) 1mi - 10:48(10:48/mi) 148/162bpm [1599b/mi] 101cal 240/292W
4) 1mi - 10:30(10:30/mi) 151/163bpm [1586b/mi] 101cal 229/280W
5) 1mi - 9:52(9:52/mi) 148/156bpm [1460b/mi] 92cal 213/309W
6) 0.04mi - 35(14:46/mi) 156/160bpm [2303b/mi] 5cal 214/346W
7) 1mi - 10:28(10:28/mi) 146/152bpm [1529b/mi] 97cal 226/283W
8) 0.62mi - 6:03(9:50/mi) 149/155bpm [1464b/mi] 57cal 227/253W
10:35 5:40 10:48 10:30 9:52 35 10:28 6:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:42 |
2:42 |
10:47 |
127 83-141 |
1369 |
174 170-182 |
240 218-283 |
7/1 |
0.50 |
5:18 |
2:36 |
10:25 |
145 141-148 |
1510 |
173 170-178 |
232 221-244 |
6/0 |
0.75 |
7:57 |
2:39 |
10:36 |
149 146-152 |
1579 |
170 166-174 |
229 214-259 |
4/1 |
1.00 |
10:35 |
2:38 |
10:31 |
151 146-153 |
1589 |
168 166-172 |
223 211-237 |
2/1 |
1.25 |
13:06 |
2:31 |
10:06 |
148 145-153 |
1494 |
169 166-172 |
230 213-272 |
3/3 |
1.50 |
15:37 |
2:31 |
10:04 |
149 146-152 |
1500 |
169 166-174 |
220 209-240 |
1/6 |
1.75 |
20:21 |
4:44 +2:18
|
18:55 |
135 105-152 |
2555 |
175 118-186 |
247 58-292 |
7/4 |
2.00 |
23:01 |
2:41 |
10:42 |
146 142-148 |
1562 |
171 168-176 |
240 218-277 |
10/3 |
2.25 |
26:07 |
3:06 +19
|
12:22 |
150 142-157 |
1855 |
168 126-174 |
238 173-265 |
11/0 |
2.50 |
29:20 |
3:13 +23
|
12:50 |
156 149-162 |
2003 |
166 130-172 |
248 161-290 |
13/0 |
2.75 |
32:02 |
2:43 |
10:51 |
160 157-163 |
1736 |
168 130-174 |
243 160-291 |
10/0 |
3.00 |
35:56 |
3:54 +1:11
|
15:37 |
151 124-163 |
2357 |
166 118-178 |
231 74-263 |
8/0 |
3.25 |
38:57 |
3:01 +21
|
12:03 |
144 136-151 |
1736 |
169 118-176 |
230 64-280 |
4/1 |
3.50 |
41:25 |
2:28 |
9:50 |
151 149-153 |
1486 |
173 168-176 |
225 181-262 |
3/4 |
3.75 |
44:02 |
2:37 +7
|
10:29 |
144 140-151 |
1510 |
171 166-178 |
203 175-235 |
0/24 |
4.00 |
46:22 |
2:20 |
9:20 |
147 142-151 |
1371 |
171 168-176 |
205 175-237 |
0/25 |
4.25 |
48:41 |
2:19 |
9:17 |
147 144-149 |
1364 |
171 168-176 |
215 183-227 |
0/21 |
4.50 |
51:16 |
2:35 |
10:19 |
151 148-153 |
1557 |
170 166-180 |
230 201-292 |
5/6 |
4.75 |
1:00:16 |
9:00 +6:07
|
36:02 |
144 113-160 |
5188 |
162 114-180 |
248 132-346 |
16/1 |
5.00 |
1:03:30 |
3:14 +35
|
12:55 |
144 135-151 |
1861 |
170 164-176 |
230 216-281 |
4/2 |
5.25 |
1:06:08 |
2:38 |
10:33 |
148 143-152 |
1561 |
168 158-172 |
228 213-244 |
4/1 |
5.50 |
1:08:42 |
2:33 |
10:14 |
152 151-152 |
1554 |
168 164-174 |
223 216-232 |
1/3 |
5.75 |
1:11:16 |
2:34 |
10:16 |
151 149-153 |
1550 |
167 162-172 |
226 215-237 |
1/1 |
6.00 |
1:14:03 |
2:47 +22
|
11:09 |
146 139-152 |
1627 |
171 166-188 |
226 120-246 |
1/8 |
6.22 |
1:16:14 |
2:11 |
9:56 |
152 149-155 |
1509 |
170 166-176 |
232 216-253 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.3 |
170 |
6.1 |
1:03:16 |
10:32 |
Walk |
14.8 |
121 |
0.1 |
11:30 |
2:30:08 |
Still |
0.0 |
- |
- |
2 |
- |
Pause |
1.8 |
- |
- |
1:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
44.37% |
More |
800m |
4:35 |
9:13 |
48.65% |
More |
1km |
5:46 |
9:17 |
50.28% |
More |
Mile |
9:41 |
9:41 |
50.90% |
More |
5k |
36:35 |
11:47 |
47.11% |
More |
5 miles |
1:03:14 |
12:39 |
44.53% |
More |
10k |
1:16:08 |
12:15 |
46.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:18 |
9:18 |
53.04 |
5km |
30:55 |
9:57 |
55.75 |
5M |
51:12 |
10:14 |
55.00 |
10km |
1:04:28 |
10:22 |
54.71 |
10M |
1:46:45 |
10:41 |
54.52 |
Half |
2:22:08 |
10:51 |
53.51 |
20M |
3:42:34 |
11:08 |
53.86 |
Mara |
4:56:19 |
11:19 |
53.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry