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Sun 28th Apr 2024 at 9:28am by Nemesis

Walk > General

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Time
2:03:27
Miles
4.00
Min/mi
30:52
Pacing
0%
Stride(cm)
42
Cals
365
Cadence
124
BPM
78
%MHR
47.1
B/mi
2397
Asc(m)
95
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 20:23(20:23/mi) 92/110bpm [1876b/mi] 78cal 50/70rpm 2.94/3.78mph
2) 1mi - 18:54(18:54/mi) 85/97bpm [1606b/mi] 77cal 56/67rpm 3.18/3.82mph
3) 1mi - 27:57(27:57/mi) 69/90bpm [1928b/mi] 76cal 37/79rpm 2.15/3.53mph
4) 1mi - 56:07(56:07/mi) 70/111bpm [3929b/mi] 134cal 7/73rpm 1.07/4.51mph
5) 0mi - 6(44:23/mi) 63/64bpm [2796b/mi] 1.35/1.19mph

20:23 18:54 27:57 56:07 6

Pace

29%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30	19:59	86 74-94	1719	127 116-134	2/4
0.25	5:16	2:46	22:11	90 83-97	1997	128 110-130	0/19
0.38	7:16	2:00	15:57	91 88-96	1451	128 114-130	0/8
0.50	10:20	3:04	24:30	94 81-104	2303	127 114-140	1/3
0.63	12:36	2:17	18:14	95 91-97	1732	126 124-128	6/4
0.75	15:32	2:56	23:25	98 87-109	2294	124 116-128	9/0
0.88	17:58	2:26	19:31	96 82-105	1874	120 110-128	20/0
1.00	20:23	2:24	19:14	88 77-99	1692	121 116-128	6/0
1.13	22:40	2:17	18:19	89 80-97	1630	121 114-128	1/6
1.25	25:00	2:20	18:40	82 75-90	1531	126 122-128	1/15
1.38	27:16	2:16	18:07	85 78-90	1540	127 118-134	15/0
1.50	29:34	2:18	18:25	89 83-93	1639	126 120-130	10/4
1.63	31:53	2:19	18:32	81 70-96	1502	125 110-130	1/12
1.75	34:34	2:41	21:27	82 76-91	1759	119 108-124	2/7
1.88	36:57	2:23	19:05	87 79-93	1661	121 116-126	0/15
2.00	39:16	2:19	18:31	87 81-97	1612	126 116-128	3/7
2.13	41:37	2:21	18:48	84 77-90	1579	125 122-130	1/4
2.25	44:12	2:35	20:38	74 66-84	1527	127 116-158	0/0
2.38	46:40	2:28	19:46	78 71-86	1541	126 116-132	9/0
2.50	49:08	2:28	19:46	81 74-87	1601	125 116-136	13/1
2.63	51:32	2:24	19:13	75 69-79	1441	122 100-128	0/1
2.75	59:10	7:37	1:00:59	63 40-84	3842	120 106-128	11/3
2.88	1:01:46	2:36	20:49	67 58-72	1394	122 120-128	6/2
3.00	1:07:12	5:27	43:34	61 48-71	2657	113 106-120	1/1
3.13	1:09:36	2:23	19:05	77 64-90	1470	119 104-128	5/2
3.25	1:12:08	2:33	20:23	68 61-76	1386	122 116-128	3/7
3.38	1:17:26	5:17	42:17	83 66-97	3510	121 112-128	0/0
3.50	1:37:37	20:11	2:41:29	89 75-109	14372	120 98-146	0/0
3.63	1:44:25	6:48	54:27	58 40-91	3158	-	0/0
3.75	1:50:44	6:19	50:28	51 40-70	2574	-	0/0
3.88	1:57:02	6:18	50:26	42 32-54	2118	-	0/0
4.00	2:03:20	6:18	50:26	58 37-80	2925	-	0/0
4.00	2:03:27	7	50:27	63 63-63	3178	-	0/0

Heart

78/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.8%	18:56
30 5.1%	40:59
26 5.4%	20:08
See your biggest climbs

Cadence

124 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:00	18:07	More
1km	11:23	18:18	More
Mile	18:48	18:48	More
5k	1:09:08	22:15	More

Predictions

Dist	Time	Per Mile

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