-
Time
9:54
-
Miles
1.20
-
Min/mi
8:15
-
Pacing
93.9%
-
WAVA
49.26
-
Stride(cm)
116
-
Cals
111
-
Watts
280
-
Cadence
168
-
BPM
129
-
%MHR
66.5
-
B/mi
1064
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1km - 5:13(5:13/km) 126/136bpm [657b/km] 57cal 276/357W
2) 0.94km - 4:41(4:59/km) 133/138bpm [664b/km] 54cal 283/376W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:45 |
108 86-116 |
945 |
165 112-168 |
254 50-329 |
1/0 |
0.13 |
1:05 |
32 |
8:34 |
121 116-125 |
1036 |
167 164-170 |
287 279-301 |
1/0 |
0.19 |
1:36 |
31 |
8:10 |
125 124-126 |
1021 |
169 164-174 |
286 253-321 |
2/1 |
0.25 |
2:09 |
34 |
9:01 |
127 125-129 |
1145 |
168 164-174 |
269 231-300 |
2/1 |
0.31 |
2:42 |
32 |
8:34 |
129 127-130 |
1105 |
167 164-170 |
263 251-292 |
0/1 |
0.38 |
3:12 |
30 |
8:05 |
128 126-130 |
1034 |
168 164-174 |
262 254-271 |
1/1 |
0.44 |
3:42 |
30 |
8:07 |
127 125-129 |
1032 |
172 166-178 |
264 235-275 |
0/2 |
0.50 |
4:12 |
30 |
8:00 |
130 127-132 |
1039 |
166 166-170 |
285 270-297 |
1/0 |
0.56 |
4:43 |
31 |
8:18 |
132 130-135 |
1096 |
166 162-168 |
314 283-356 |
3/0 |
0.63 |
5:18 |
35 +4
|
9:20 |
132 121-136 |
1231 |
165 158-168 |
281 142-357 |
1/2 |
0.69 |
5:47 |
28 |
7:34 |
128 124-129 |
969 |
168 158-172 |
273 206-339 |
0/2 |
0.75 |
6:18 |
31 |
8:20 |
134 129-137 |
1116 |
167 166-168 |
336 292-376 |
4/0 |
0.81 |
6:49 |
31 |
8:23 |
136 134-138 |
1140 |
166 166-168 |
311 285-344 |
2/0 |
0.88 |
7:20 |
31 |
8:12 |
132 129-135 |
1082 |
168 166-172 |
273 259-285 |
0/0 |
0.94 |
7:50 |
29 |
7:50 |
133 131-135 |
1041 |
167 166-168 |
287 283-291 |
1/0 |
1.00 |
8:19 |
29 |
7:50 |
132 131-134 |
1035 |
169 166-170 |
275 269-283 |
0/1 |
1.06 |
8:46 |
28 |
7:21 |
135 132-137 |
991 |
170 168-172 |
274 267-281 |
0/1 |
1.13 |
9:15 |
29 |
7:36 |
134 132-136 |
1019 |
168 166-172 |
273 264-280 |
0/1 |
1.19 |
9:45 |
30 |
7:55 |
133 128-135 |
1052 |
167 166-168 |
292 283-299 |
0/1 |
1.20 |
9:58 |
13 |
13:58 |
124 122-128 |
1731 |
201 162-226 |
178 99-266 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
168 |
1.2 |
9:57 |
8:17 |
Walk |
0.2 |
112 |
0 |
1 |
10:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
40.43% |
More |
800m |
3:55 |
7:52 |
44.89% |
More |
1km |
4:58 |
8:00 |
46.25% |
More |
Mile |
8:08 |
8:08 |
48.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
48.40 |
5km |
27:08 |
8:44 |
49.51 |
5M |
44:56 |
8:59 |
48.52 |
10km |
56:35 |
9:06 |
48.08 |
10M |
1:33:42 |
9:22 |
47.93 |
Half |
2:04:44 |
9:31 |
47.25 |
20M |
3:15:20 |
9:46 |
47.81 |
Mara |
4:20:05 |
9:56 |
47.88 |
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