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Thu 25th Apr 2024 at 6:46pm by benjowills

Run > General
  • Time
    1:03:47
  • Miles
    4.47
  • Min/mi
    14:16
  • Pacing
    30.8%
  • Stride(cm)
    75
  • Cals
    693
  • Watts
    300
  • Cadence
    151
  • BPM
    121
  • B/mi
    1726
  • Asc(m)
    88
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.17mi - 5:00(30:03/mi) 110/126bpm [3305b/mi] 41cal 114/205W
2) 0.25mi - 3:00(12:04/mi) 124/130bpm [1497b/mi] 35cal 322/426W
3) 0.08mi - 1:30(19:41/mi) 118/134bpm [2323b/mi] 13cal 174/415W
4) 0.44mi - 5:00(11:18/mi) 119/125bpm [1345b/mi] 58cal 289/328W
5) 0.12mi - 2:30(20:12/mi) 97/125bpm [1959b/mi] 15cal 111/321W
6) 0.26mi - 3:00(11:28/mi) 120/137bpm [1377b/mi] 38cal 335/406W
7) 0.07mi - 1:30(21:38/mi) 122/136bpm [2640b/mi] 16cal 148/403W
8) 0.44mi - 5:00(11:19/mi) 126/137bpm [1426b/mi] 63cal 319/385W
9) 0.08mi - 2:30(31:28/mi) 94/119bpm [2958b/mi] 13cal 75/271W
10) 0.01mi - 2:30(3:29:20/mi) 75/86bpm [15700b/mi] 6cal 20/109W
11) 1mi - 11:54(11:54/mi) 125/155bpm [1487b/mi] 145cal 298/522W
12) 1mi - 11:32(11:32/mi) 137/163bpm [1579b/mi] 159cal 321/492W
13) 0.55mi - 8:51(16:10/mi) 126/165bpm [2038b/mi] 91cal 211/529W
5:00 3:00 1:30 5:00 2:30 3:00 1:30 5:00 2:30 2:30 11:54 11:32 8:51

Pace

28% 14% 15% 35% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 4:07 4:07 32:58 110 82-126 3626 123 80-166 132 1-205 2/1
0.25 6:01 1:53 15:06 114 102-127 1722 134 94-164 271 121-426 4/0
0.38 7:33 1:32 12:16 128 127-130 1570 162 160-166 319 290-338 6/0
0.50 9:37 2:05 16:38 119 106-134 1980 119 98-164 231 75-417 4/0
0.63 11:00 1:23 11:01 117 106-119 1288 160 158-164 268 75-287 7/0
0.75 12:23 1:23 11:07 122 117-125 1356 162 158-166 312 279-328 2/6
0.88 13:48 1:24 11:14 120 119-123 1349 162 160-168 291 286-300 0/7
1.00 15:53 2:06 16:46 109 93-125 1828 127 94-164 201 100-321 0/7
1.13 17:46 1:53 15:03 92 82-115 1385 127 102-168 178 71-345 1/2
1.25 19:14 1:28 11:41 125 115-133 1461 162 158-170 357 281-406 1/3
1.38 21:15 2:01 16:09 130 97-137 2100 130 92-166 262 137-403 7/0
1.50 22:44 1:29 11:50 118 97-133 1397 143 36-164 292 65-380 4/0
1.63 24:05 1:21 10:49 134 130-137 1450 163 158-168 358 332-385 4/0
1.75 25:29 1:24 11:12 126 119-130 1412 161 154-166 317 279-337 1/2
1.88 28:16 2:47 22:13 106 82-122 2355 143 92-164 230 83-292 0/9
2.00 34:19 6:03 48:25 82 69-111 3970 111 84-172 157 3-406 1/3
2.13 35:40 1:21 10:50 120 102-145 1300 162 102-178 381 162-465 0/1
2.25 36:50 1:10 9:23 150 145-153 1408 172 166-174 432 400-482 1/1
2.38 37:59 1:09 9:10 152 149-155 1392 174 170-178 436 393-522 3/1
2.50 39:13 1:14 9:48 149 140-151 1460 169 156-176 393 270-442 8/0
2.63 40:30 1:17 10:16 130 125-140 1335 164 160-168 285 268-297 9/0
2.75 41:42 1:12 9:36 127 123-131 1218 168 160-172 317 281-367 3/4
2.88 42:58 1:16 10:08 137 131-140 1389 172 168-176 367 339-451 0/16
3.00 44:09 1:11 9:30 141 137-146 1340 172 168-176 378 347-417 1/4
3.13 45:22 1:13 9:44 141 139-142 1373 171 166-176 351 333-373 2/4
3.25 47:52 2:30 19:59 127 101-142 2538 141 82-172 255 7-402 2/2
3.38 49:09 1:18 10:21 121 99-139 1252 160 108-176 340 120-407 1/2
3.50 50:37 1:28 11:40 140 130-144 1634 165 110-174 375 94-409 4/0
3.63 51:57 1:20 10:40 137 130-141 1462 169 158-174 380 346-443 3/1
3.75 53:11 1:14 9:52 139 134-143 1371 171 166-174 379 362-406 3/0
3.88 54:27 1:16 10:09 150 143-158 1523 170 166-174 443 387-492 16/0
4.00 55:42 1:15 9:57 163 159-164 1621 169 166-172 490 469-526 6/5
4.13 57:32 1:50 14:40 138 118-165 2025 155 100-172 302 106-529 0/8
4.25 58:44 1:12 9:36 133 132-134 1276 169 164-174 352 340-360 0/8
4.38 59:57 1:13 9:48 135 133-137 1323 169 162-174 346 321-365 0/1
4.47 1:03:46 3:49 40:58 107 84-133 4383 149 106-172 269 114-330 1/1

Heart

121/165max
  • Show Beats/Mile

Elevation

Asc 88m, Range 30m, Flat prediction 1:02:35
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.6% 11:00
22 2.5% 14:51
22 2.7% 19:00
16 2.4% 12:56
See your biggest climbs

Power

300W (529 max)
Power Graph
Power Bands

Cadence

151 (178 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.6 165 3.9 43:08 11:08
Walk 19.4 100 0.6 12:23 20:49
Still 13.0 - - 8:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 0.00% More
800m 4:44 9:32 0.00% More
1km 5:59 9:37 0.00% More
Mile 9:39 9:39 0.00% More
5k 40:10 12:56 0.00% More

Predictions

Dist Time Per Mile
1M 13:03 13:03
5km 43:23 13:58
5M 1:11:50 14:22
10km 1:30:26 14:33
10M 2:29:45 14:59
Half 3:19:23 15:13
20M 5:12:14 15:37
Mara 6:55:42 15:52
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