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Mon 29th Apr 2024 at 6:00am by danbezza

Cross > General

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Time
1:02:38
Miles
1.14
Min/mi
54:56
Pacing
0%
Cals
482
Cadence
79
BPM
106
%MHR
61.5
B/mi
5812
Hillscore
6
Surface
Road

Notes & Comments

1) 1.14mi - 1:02:38(54:42/mi) 112/151bpm [6127b/mi] 482cal 17/117rpm 1.1/0mph

1:02:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:07	70 59-81	1058	72 30-106	0/0
0.13	2:32	1:35	25:24	94 81-111	2388	83 8-204	0/0
0.19	3:05	33	8:50	115 113-117	1017	180 170-188	2/2
0.25	3:36	30	8:08	120 118-122	976	153 148-160	0/0
0.31	8:20	4:44	1:15:45	84 58-120	6362	75 16-144	0/0
0.38	11:06	2:46	44:21	120 104-135	5321	97 20-152	0/0
0.44	13:16	2:10	34:44	128 113-142	4445	109 30-154	5/10
0.50	17:59	4:43	1:15:31	127 103-140	9591	71 8-142	7/8
0.56	21:33	3:34	56:57	127 92-144	7233	85 22-118	5/6
0.63	25:09	3:36 +1	57:37	118 99-137	6800	81 24-128	0/0
0.69	28:12	3:03	48:52	131 121-141	6402	87 44-170	0/0
0.75	34:00	5:47	1:32:39	128 105-140	11859	47 12-104	0/0
0.81	37:40	3:41	58:48	128 103-144	7527	81 14-224	12/12
0.88	39:11	1:31	24:12	137 135-140	3315	71 26-104	38/2
0.94	41:45	2:34	41:03	142 136-148	5829	50 16-100	39/12
1.00	44:14	2:29	39:38	140 121-150	5549	63 8-116	2/2
1.06	48:49	4:36	1:13:29	104 91-122	7643	92 8-136	0/0
1.13	55:52	7:03	1:52:47	82 74-99	9248	55 10-116	0/0
1.14	1:02:38	6:46	5:41:20	83 64-98	28331	86 14-190	0/0

Heart

106/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 4.5%	58:45
See your biggest climbs

Cadence

79 (224 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:45	More
800m	17:53	35:58	More
1km	25:01	40:16	More
Mile	44:06	44:06	More

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