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Mon 29th Apr 2024 at 6:50am by NDWDave

Run > General

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Time
7:27
Miles
0.52
Min/mi
14:20
Pacing
0%
WAVA
25.72
Stride(cm)
78
Cals
75
Cadence
145
BPM
113
%MHR
61.9
B/mi
1622
Asc(m)
12
Surface
Road

Notes & Comments

1) 0.52mi - 7:27(14:12/mi) 114/139bpm [1619b/mi] 75cal

7:27

Pace

41%

12%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:41	98 87-104	1341	167 118-188	3/1
0.13	2:11	1:20	21:22	117 103-126	2500	118 86-180	5/0
0.19	2:45	34	9:00	131 123-139	1179	171 168-174	1/6
0.25	3:20	34	9:10	130 125-137	1191	170 168-172	3/0
0.31	3:52	33	8:46	129 125-132	1132	147 86-180	1/0
0.38	4:24	31	8:24	127 126-129	1066	173 172-176	0/8
0.44	5:02	38	10:14	124 119-128	1270	166 128-172	2/1
0.50	6:55	1:53	30:10	104 91-119	3137	119 94-130	1/5
0.52	7:27	32	21:11	95 88-102	2012	101 96-108	0/0

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m, Flat prediction 7:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.2	172	0.4	4:07	10:23
Walk	37.0	109	0.1	2:45	21:23
Still	7.8	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.04%	More
800m	6:45	13:36	26.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:54	14:54	27.11
5km	49:33	15:57	27.72
5M	1:22:03	16:25	27.19
10km	1:43:19	16:38	26.94
10M	2:51:05	17:07	26.85
Half	3:47:46	17:23	26.46
20M	5:56:41	17:50	26.78
Mara	7:54:53	18:08	26.82

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