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Sun 28th Apr 2024 at 10:50am by Wallman

Run > General

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Time
6:52:06
Miles
7.25
Min/mi
56:50
Pacing
0%
WAVA
8.87
Stride(cm)
27
Cals
951
Cadence
105
BPM
65
%MHR
38.1
B/mi
3705
Asc(m)
1051
Hillscore
46
Surface
Road

Notes & Comments

1) 1mi - 15:41(15:41/mi) 56/75bpm [878b/mi] 28cal
2) 1mi - 28:42(28:42/mi) 73/86bpm [2095b/mi] 102cal 27/74rpm
3) 0.78mi - 2:48:22(3:36:34/mi) 63/97bpm [13643b/mi] 365cal 2/103rpm
4) 1mi - 29:22(29:22/mi) 64/91bpm [1879b/mi] 76cal 9/78rpm
5) 0.86mi - 8:10(9:31/mi) 57/63bpm [542b/mi] 16cal
6) 0mi - 1(0/mi) 58/58bpm [INFb/mi]
7) 1mi - 1:46:43(1:46:43/mi) 59/79bpm [6296b/mi] 191cal 8/78rpm
8) 1mi - 20:17(20:17/mi) 69/79bpm [1400b/mi] 70cal 48/111rpm
9) 0.62mi - 34:48(56:18/mi) 66/84bpm [3716b/mi] 103cal 15/67rpm

15:41 28:42 2:48:22 29:22 8:10 1 1:46:43 20:17 34:48

Pin Map

0mi in 0

Pace

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	8:03	8:03	32:11	54 53-60	1738	68/111
0.50	10:06	2:03	8:14	56 52-67	461	346/249
0.75	12:50	2:44	10:55	58 53-75	633	265/178
1.00	15:15	2:25	9:38	54 50-57	521	60/163
1.25	54:09	38:55 +35:16	2:35:39	75 49-85	11674	40/27
1.50	59:01	4:51	19:25	79 74-86	1534	34/52
1.75	1:04:39	5:38	22:31	76 65-84	1711	37/44
2.00	1:18:30	13:51	55:25	69 60-82	3824	23/26
2.25	2:02:09	43:39	2:54:38	67 60-74	11700	33/26
2.50	2:42:04	39:55	2:39:41	69 54-97	11018	61/57
2.75	3:22:10	40:05	2:40:20	62 52-70	9941	80/76
3.00	4:11:40	49:30	3:18:01	63 50-85	12475	44/54
3.25	4:22:38	10:58	43:53	67 51-85	2940	53/45
3.50	4:29:59	7:21	29:26	59 53-66	1736	38/26
3.75	4:36:16	6:17	25:08	69 57-89	1735	116/80
4.00	4:39:31	3:14	12:58	61 56-73	791	130/107
4.25	4:41:27	1:56	7:44	58 54-63	448	362/300
4.50	4:42:58	1:31	6:05	57 55-58	347	109/123
4.75	4:46:20	3:22 +1	13:28	57 52-61	767	138/234
5.00	5:29:47	43:27	2:53:48	64 53-79	11123	11/38
5.25	5:59:35	29:48 +2	1:59:11	61 49-78	7270	65/53
5.50	6:27:58	28:24	1:53:35	59 44-68	6701	71/74
5.75	6:33:58	6:00	23:58	63 54-71	1510	24/31
6.00	6:39:35	5:37	22:29	64 55-72	1439	24/37
6.25	6:44:42	5:07	20:28	67 54-73	1371	29/33
6.50	6:49:28	4:46	19:03	73 68-79	1391	39/42
6.75	6:54:10	4:42	18:49	78 74-82	1468	43/43
7.00	7:00:52	6:42	26:49	74 60-83	1984	24/32
7.25	7:13:35	12:43	50:52	67 57-80	3408	123/114
7.29	20:44:31	13:30:56 +13:17:05	352:27:55	61 53-70	1290023	5/10

Heart

65/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1051m, Range 284m, Flat prediction 6:19:39

Elevation Graph

Biggest Climbs (m)	Min/mi
99 25.9%	9:52
84 68.2%	8:19
70 19.6%	8:22
42 41.9%	53:01
36 13.7%	8:24
34 16.3%	16:21
See your biggest climbs

Cadence

105 (222 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	142	0.1	-14:23:24	3:29:19
Walk	15.2	104	7.2	5:16:19	43:51
Still	43.9	-	-	15:12:24	-
Pause	40.1	-	-	13:52:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.62%	More
800m	4:03	8:10	49.82%	More
1km	5:26	8:45	48.41%	More
Mile	9:01	9:01	49.54%	More
5k	4:09:08	1:20:11	6.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	50:28	50:28	8.85
5km	2:47:51	54:02	9.06
5M	4:37:56	55:35	8.93
10km	5:49:57	56:19	8.86
10M	9:39:29	57:57	8.86
Half	12:51:32	58:54	8.74
20M	20:08:12	1:00:25	8.84
Mara	26:48:35	1:01:24	8.86

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