-
Time
22:28
-
Miles
3.04
-
Min/mi
7:23
-
Pacing
91.2%
-
WAVA
56.49
-
Stride(cm)
122
-
Cals
249
-
Cadence
178
-
BPM
131
-
%MHR
69.1
-
B/mi
971
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 7:10(7:10/mi) 135/153bpm [968b/mi] 98cal
2) 1mi - 7:23(7:23/mi) 132/143bpm [974b/mi] 80cal
3) 1mi - 7:34(7:34/mi) 127/136bpm [962b/mi] 69cal
4) 0.04mi - 21(8:40/mi) 120/124bpm [1040b/mi] 2cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:59 |
114 89-132 |
796 |
172 106-190 |
10/3 |
0.25 |
1:46 |
53 |
7:06 |
135 128-140 |
958 |
177 174-182 |
5/1 |
0.38 |
2:35 |
49 |
6:34 |
139 135-144 |
912 |
180 174-186 |
3/3 |
0.50 |
3:35 |
1:00 |
8:02 |
137 133-141 |
1102 |
173 170-182 |
5/0 |
0.63 |
4:25 |
50 |
6:41 |
134 132-141 |
896 |
178 172-190 |
0/4 |
0.75 |
5:21 |
56 |
7:24 |
141 135-144 |
1044 |
178 172-194 |
4/0 |
0.88 |
6:16 |
55 |
7:21 |
147 134-153 |
1080 |
177 174-182 |
0/7 |
1.00 |
7:10 |
54 |
7:09 |
133 131-136 |
951 |
178 176-180 |
0/7 |
1.13 |
8:06 |
57 |
7:35 |
134 132-136 |
1015 |
178 170-186 |
0/4 |
1.25 |
9:07 |
1:00 |
8:03 |
139 133-143 |
1120 |
181 174-192 |
0/6 |
1.38 |
10:02 |
55 |
7:22 |
141 138-142 |
1038 |
181 174-192 |
0/8 |
1.50 |
10:57 |
55 |
7:19 |
134 130-137 |
981 |
177 174-180 |
0/14 |
1.63 |
11:52 |
55 |
7:20 |
128 123-131 |
939 |
176 172-182 |
1/6 |
1.75 |
12:45 |
53 |
7:04 |
132 125-135 |
933 |
178 172-184 |
0/7 |
1.88 |
13:41 |
56 |
7:26 |
127 124-128 |
945 |
179 174-184 |
3/2 |
2.00 |
14:32 |
52 |
6:54 |
123 119-128 |
848 |
182 176-194 |
2/4 |
2.13 |
15:26 |
54 |
7:11 |
130 123-136 |
933 |
177 174-180 |
2/2 |
2.25 |
16:29 |
1:03 |
8:26 |
126 123-129 |
1062 |
176 174-178 |
2/1 |
2.38 |
17:30 |
1:00 |
8:01 |
125 122-128 |
1003 |
175 172-178 |
5/0 |
2.50 |
18:27 |
58 |
7:43 |
122 116-127 |
941 |
178 174-182 |
1/4 |
2.63 |
19:21 |
53 |
7:07 |
124 118-128 |
883 |
180 176-190 |
2/1 |
2.75 |
20:16 |
55 |
7:17 |
133 128-134 |
969 |
179 176-182 |
2/0 |
2.88 |
21:09 |
53 |
7:05 |
132 130-134 |
935 |
182 180-188 |
0/4 |
3.00 |
22:07 |
58 |
7:44 |
128 121-131 |
990 |
177 174-182 |
3/0 |
3.04 |
22:28 |
21 |
9:04 |
120 119-124 |
1087 |
175 174-176 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
177 |
3 |
22:23 |
7:24 |
Walk |
0.4 |
123 |
0 |
5 |
7:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
43.87% |
More |
800m |
3:31 |
7:04 |
48.01% |
More |
1km |
4:23 |
7:03 |
50.46% |
More |
Mile |
7:10 |
7:10 |
53.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
55.36 |
5km |
22:59 |
7:24 |
56.51 |
5M |
38:04 |
7:37 |
55.73 |
10km |
47:56 |
7:43 |
55.40 |
10M |
1:19:23 |
7:56 |
55.33 |
Half |
1:45:41 |
8:04 |
54.59 |
20M |
2:45:30 |
8:17 |
55.24 |
Mara |
3:40:20 |
8:25 |
55.33 |
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