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Sun 28th Apr 2024 at 8:39pm by Mahipal

Run > General
  • Time
    45:09
  • Miles
    4.63
  • Min/mi
    9:45
  • Pacing
    84.3%
  • WAVA
    48.33
  • Stride(cm)
    94
  • Cals
    510
  • Watts
    268
  • Cadence
    176
  • BPM
    143
  • %MHR
    83
  • B/mi
    1392
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1.11mi - 12:01(10:49/mi) 120/137bpm [1298b/mi] 117cal 248/300W
2) 0.03mi - 10(5:25/mi) 132/133bpm [714b/mi] 2cal 318/454W
3) 0.18mi - 1:50(10:21/mi) 135/137bpm [1398b/mi] 21cal 263/540W
4) 0.03mi - 11(5:12/mi) 133/134bpm [692b/mi] 2cal 397/510W
5) 0.17mi - 1:50(10:30/mi) 125/133bpm [1312b/mi] 19cal 256/463W
6) 0.03mi - 11(5:23/mi) 128/129bpm [688b/mi] 2cal 388/530W
7) 0.18mi - 1:51(10:23/mi) 132/134bpm [1371b/mi] 20cal 264/482W
8) 0.18mi - 2:00(10:51/mi) 139/149bpm [1509b/mi] 21cal 251/287W
9) 0.29mi - 3:01(10:20/mi) 144/147bpm [1488b/mi] 33cal 246/280W
10) 1.29mi - 9:59(7:45/mi) 164/174bpm [1270b/mi] 136cal 324/357W
11) 0.5mi - 5:01(10:02/mi) 161/174bpm [1616b/mi] 64cal 265/362W
12) 0.62mi - 7:00(11:19/mi) 149/155bpm [1686b/mi] 72cal 234/290W
13) 0.01mi - 4(10:35/mi) 143/143bpm [1513b/mi] 1cal 230/235W
12:01 10 1:50 11 1:50 11 1:51 2:00 3:01 9:59 5:01 7:00 4

Pace

57% 11% 11% 13% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:42 102 72-115 1193 163 160-168 253 203-282 3/1
0.25 2:58 1:30 12:04 117 113-120 1412 163 160-168 249 212-271 5/0
0.38 4:16 1:18 10:25 116 114-120 1208 168 166-172 225 210-247 1/3
0.50 5:34 1:18 10:21 117 116-119 1212 170 168-172 251 242-260 0/3
0.63 6:51 1:17 10:14 121 118-122 1239 172 170-176 261 233-296 2/2
0.75 8:08 1:17 10:15 120 120-121 1230 173 170-174 249 232-260 0/4
0.88 9:31 1:23 11:04 125 121-131 1384 171 170-172 274 256-300 3/0
1.00 10:54 1:23 11:03 132 130-137 1458 170 168-172 246 217-287 5/0
1.13 12:05 1:11 9:28 135 132-137 1278 174 172-214 237 215-320 1/3
1.25 13:15 1:10 9:23 135 131-137 1266 180 168-224 288 216-540 0/3
1.38 14:20 1:05 8:43 134 127-137 1168 183 170-222 292 222-510 2/1
1.50 15:42 1:22 10:57 124 123-126 1358 172 168-176 237 220-300 0/3
1.63 16:48 1:05 8:42 130 126-134 1131 184 170-230 293 223-530 2/1
1.75 18:11 1:23 11:06 132 131-133 1466 171 168-174 253 230-282 1/2
1.88 19:34 1:23 11:01 137 130-149 1510 171 168-174 260 229-287 4/0
2.00 20:48 1:15 9:57 146 144-148 1452 174 172-178 232 216-252 5/0
2.13 22:08 1:20 10:36 143 141-145 1517 174 172-176 246 235-257 0/5
2.25 23:19 1:11 9:28 144 141-146 1364 176 170-192 259 238-332 0/2
2.38 24:16 58 7:40 150 145-157 1151 187 184-190 315 288-332 2/1
2.50 25:15 58 7:46 157 156-159 1220 184 180-188 325 318-337 0/3
2.63 26:13 58 7:46 161 158-163 1251 185 180-192 320 310-332 0/2
2.75 27:13 1:00 8:00 164 163-165 1313 185 182-188 333 316-355 2/2
2.88 28:13 1:00 8:04 166 165-166 1339 185 182-186 318 304-335 2/0
3.00 29:14 1:01 8:07 167 165-168 1355 186 182-190 316 304-324 2/1
3.13 30:14 1:00 7:56 168 168-169 1333 187 184-190 326 308-342 3/0
3.25 31:11 57 7:38 170 169-170 1298 187 182-190 320 302-342 2/1
3.38 32:08 57 7:33 171 170-172 1292 187 182-196 336 318-349 0/4
3.50 33:01 53 7:07 173 172-174 1230 192 188-196 342 322-357 2/1
3.63 34:18 1:17 10:17 169 164-174 1739 171 128-198 265 141-362 1/1
3.75 35:31 1:13 9:44 162 159-164 1577 178 176-180 268 249-280 2/0
3.88 36:48 1:17 10:18 157 156-159 1616 175 172-178 270 257-285 0/3
4.00 38:01 1:13 9:44 155 153-156 1509 178 174-182 258 245-272 4/0
4.13 39:31 1:30 11:57 154 153-155 1840 174 170-178 263 239-290 5/0
4.25 40:56 1:25 11:18 153 150-155 1729 173 170-176 223 201-266 0/5
4.38 42:17 1:21 10:49 148 147-150 1601 176 174-178 228 207-239 0/2
4.50 43:42 1:25 11:20 146 145-148 1655 175 172-178 239 221-267 2/1
4.63 45:05 1:23 11:05 145 143-148 1607 176 174-178 218 205-236 0/3
4.63 45:09 4 16:40 143 143-143 2383 174 174-174 233 230-235 0/0

Heart

143/174max
  • Show Beats/Mile

Elevation

Asc 45m, Range 14m, Flat prediction 45:09
Elevation Graph
No climbs of at least 10 metres detected.

Power

268W (540 max)
Power Graph
Power Bands

Cadence

176 (230 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 176 4.6 44:54 9:44
Walk 0.6 140 0 15 15:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 45.40% More
800m 3:44 7:30 51.51% More
1km 4:45 7:38 52.79% More
Mile 7:45 7:45 54.97% More
5k 28:17 9:06 51.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:54 8:54 47.86
5km 29:35 9:31 48.99
5M 48:59 9:48 48.17
10km 1:01:40 9:55 47.77
10M 1:42:08 10:13 47.68
Half 2:15:58 10:23 47.01
20M 3:32:56 10:39 47.57
Mara 4:43:30 10:49 47.64
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